Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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K

how do I get more toned?

Krista
Feb 14, 2002

Replies: 10

Views: 984

Feb 21, 2002

momincharge

M

S

diet question

Replies: 6

Views: 917

Feb 21, 2002

Bobbi

M

Instructor Question

Replies: 8

Views: 631

Feb 21, 2002

DebbieH

D

S&H Chest and back

Replies: 6

Views: 863

Feb 20, 2002

Bobbi

R

forward lunge vs. backward lunge

Replies: 0

Views: 633

Feb 20, 2002

rmdick

R

C

Compliment & suggestion

Replies: 3

Views: 1K

Feb 20, 2002

ChrisR

C

D

Slow and Heavy Series

Replies: 13

Views: 1K

Feb 20, 2002

likes2bfit

L

L

Thanks Cathe

Lemoncustard
Feb 19, 2002

Replies: 1

Views: 452

Feb 20, 2002

Cathe Friedrich

J

Cathe: question about running...

Replies: 7

Views: 762

Feb 20, 2002

JoyceMarie

J

N

cardio/strength combination workout vs separate workouts

Replies: 7

Views: 1K

Feb 20, 2002

nancyg

N

M

What ?!?!??! No results yet?!?!??!

Replies: 9

Views: 1K

Feb 20, 2002

willowe

W

J

Deadlifts (from the floor)

Replies: 4

Views: 535

Feb 19, 2002

jgoycoolea

J

Knees and workouts

Replies: 14

Views: 2K

Feb 19, 2002

kathryn

S

Chest

Replies: 2

Views: 462

Feb 19, 2002

mogambo

W

Cathe - In Need of Help/Advice

Replies: 4

Views: 558

Feb 19, 2002

Cathe Friedrich

Hi Cathe!

Replies: 8

Views: 1K

Feb 19, 2002

Bobbi

T

What are planks?

Replies: 1

Views: 581

Feb 19, 2002

Cathe Friedrich

F

clean diet

Replies: 11

Views: 2K

Feb 19, 2002

jfs

J

S

"Pure Strength Series" & "Slow & Heavy Series"

Replies: 2

Views: 607

Feb 19, 2002

Cathe Friedrich

L

Increase weights or new rotation?

Replies: 1

Views: 468

Feb 19, 2002

Cathe Friedrich

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