Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Help, need ideas for non-impact activities
Replies
11
Views
2K
clareMc
C
R
Getting it together
Replies
1
Views
684
clareMc
C
M
muscles worked during stationary bike
Replies
1
Views
786
jgoycoolea
J
E
Ab Machines
Replies
0
Views
568
elvira444
E
S
metabolism
Replies
6
Views
1K
tmrclvlnd
T
R
How can I reach this goal?
Replies
0
Views
669
robyn6002
R
C
Cathe, would you mind critiquing my rotation?....
Replies
1
Views
885
mogambo
mogambo
C
Alternatives to Power Moves in Power Circuit
Replies
2
Views
805
ColleenM
C
K
future dvds
Replies
1
Views
578
Cathe Friedrich
Cathe Friedrich
D
When is the best time to eat???
Replies
4
Views
1K
DiDi
D
E
Exercising on the beach
Replies
1
Views
584
Cathe Friedrich
Cathe Friedrich
starlight6
Cathe & Bobbi...
Replies
1
Views
608
Bobbi
Bobbi
S
When!!!
Replies
1
Views
559
Katerchen
K
G
Quitting Smoking & Exercise Advice
Replies
7
Views
2K
greybird
G
2
Need a step tape for use in a limited area.
Replies
4
Views
765
Stacy
S
P
Another Cardio Max Please??!!!
Replies
8
Views
868
DebbieH
DebbieH
Timber99
Cathe, Is the Pure Strength a short rotation cycle series?
Replies
2
Views
817
Timber99
Timber99
K
how do I get more toned?
Replies
10
Views
1K
momincharge
M
S
diet question
Replies
6
Views
1K
Bobbi
Bobbi
M
Instructor Question
Replies
8
Views
948
DebbieH
DebbieH
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