Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Multiple Schlerosis
Replies
4
Views
1K
lladehawk
L
K
jeans for pears
Replies
3
Views
880
LaurenH
L
J
Supplement questions
Replies
18
Views
3K
LynnFinn
LynnFinn
D
Pryamid with Slow & Heavy
Replies
1
Views
600
JamminX3
J
A
Cathe, please help me get ready for my wedding!
Replies
8
Views
1K
jgoycoolea
J
F
Cathe--More floor work!
Replies
11
Views
2K
Kathy G
Kathy G
K
cathe make another split series?
Replies
19
Views
2K
Kathy G
Kathy G
D
Need Advise
Replies
1
Views
587
Cruncholi
Cruncholi
K
Need help with thighs.
Replies
5
Views
655
Stacy
S
R
Adding Power Hour into rotation
Replies
3
Views
677
robyn6002
R
K
Terrified of Interval Max!
Replies
10
Views
1K
Kimba
K
P
new to this site
Replies
2
Views
754
Bobbi
Bobbi
L
Question re: side lunges and plie squats in S&H
Replies
2
Views
962
LauraPinWA
L
G
Body Max-lunge substitutions?
Replies
3
Views
696
kathryn
kathryn
G
Barbell chest press?
Replies
6
Views
900
kathryn
kathryn
S
strengthening exercises w/out weights
Replies
1
Views
619
Cathe Friedrich
Cathe Friedrich
C
Alternate exercise for pullovers in SH
Replies
1
Views
569
Cathe Friedrich
Cathe Friedrich
E
Cathe- I know it may be too early for you to know...
Replies
2
Views
624
emma
E
K
new mom wanting to kick up the progress
Replies
3
Views
931
ksandvoss
K
Aquajock
Happy Valentine's Day Cathe!
Replies
3
Views
557
fit@home
F
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