non-impact and floor work

[maureen]

Do you think you can keep up the strength and toning gains that are made by squats and lunges and cardio with stationary bike and floor work? I dont want to lose everything I have worked hard for?

 

[Cathe Friedrich]

Hi Maureen! You can maintain to some degree but eventually you will have to do squats and lunges again to fully maintain or even increase strength.