Cathe, would you mind critiquing my rotation?....

[cwilke]

Hi Cathe,

I developed a rotation for myself which I will be starting at the beginning of March.

My goal is to add more muscle and definition to my upper body. I have no problem with my lower body and it always responds very quickly to exercise. I just want my upper body to "catch up" with the lower half . I currently weigh 139 lbs (I'm 5'6")and would like to get down to 130, but I'm really not too concerned about weight. I'm more concerned about losing bodyfat. I eat a very well-balanced diet, ususually around 1600-1700 calories daily.

Here is the rotation I developed. Any feedback or advice will be very much appreciated.

Sunday – PS CST + Step Heat
Monday - Rest
Tuesday – PS B&B + Elliptical (30-40 min.)
Wednesday – Cardio Kicks + PS CST
Thursday – Rest
Friday – PS SL&A
Saturday – PS B&B + Cardio Kicks or IntervalMax (depending on how I'm feeling)


Thank you in advance!

Cheryl

 

[mogambo]

Hi. I wouldn't do your Saturday stuff after your Friday. I would do PS SLA after Cardio Kicks, then rest, then do BBA and IntervalMax. Your legs will need a day of rest or very easy-on-the-legs cardio after that leg strength workout. That's my 2 cents.