Cathe, Is the Pure Strength a short rotation cycle series?

[Timber99]

I have the S&H Series and many other of your tapes. I rotate your tapes, the Firm and some gym cardio. (Did I mention that you are AWESOME!!!!!!!!!!!???????) I have been eyeing up the Pure Strength for a while now. I want to build more muscle and think this might help. I am wondering how to incorporate it though. Is it used in short rotation cycles like the S&H series or is it used more often? All info appreciated! Christine

 

[Cathe Friedrich]

Hi Christine! The PS Series is more commonly used in longer rotation cycles than 3 weeks, however, this is entirely up to you. But when you first get it I think it is best to use it longer than 3 weeks since you will not be familiar with it yet. Overall, it moves at a faster pace than S&H. Have fun!

 

[Timber99]

Thanks! Can't wait to get it. It is my "tax return gift" to myself!