Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
Cathe, I need rotation help.
Replies
2
Views
671
kelley111
K
C
opinion on my own July rotation
Replies
1
Views
997
Nataliemay24
N
S
Cathe - Question about breaking plateaus
Replies
1
Views
602
lorrayne
lorrayne
K
Long & Lean
Replies
8
Views
2K
kimmy0169
K
S
pre-order new workouts or order the older ones?
Replies
8
Views
2K
kweller
K
B
Cathe: Questions about your new Hardcore Series
2
Replies
28
Views
6K
dawnelle
D
R
SNM - Please read - ?re: username/email address relationship
Replies
1
Views
881
Jenne
Jenne
C
HELP with yo-yo weight gain/loss
Replies
1
Views
854
AllysonR
A
R
I'm a Cathe Retread
Replies
3
Views
970
Bobbi
Bobbi
2
question about chest work
Replies
3
Views
871
pace1987
pace1987
lemoncustard
Heavy Split Routine???????????????
Replies
1
Views
733
Aquajock
Aquajock
D
Former high impacter seeks defined legs
Replies
7
Views
2K
Amy Steppe
Amy Steppe
K
My own Cathe soundtrack!
Replies
0
Views
526
kweller
K
S
Just Wanted To Say Hello and Thank You
Replies
1
Views
566
letswork
L
A
Bikini Body
Replies
12
Views
3K
Roses
R
K
Cathe, did you ever think..
Replies
6
Views
2K
cab54
C
T
where do you get the benchs?
Replies
3
Views
872
solara
S
M
Cathe: Question about S&H, Chest & Back
Replies
2
Views
711
Shaz
S
C
Cardio endurance and metabolism
Replies
2
Views
910
t_jania
T
P
muscle endurance vs strength
Replies
1
Views
737
CathydsRNA
C
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