Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
lightening16
Nutrition Software Question
Replies
1
Views
837
SNM Videos
SNM Videos
Cathe Friedrich
Hi Everyone!
2
Replies
30
Views
7K
cakebaker
C
pjlippert
Working out after the flu- Harvard Med Guidelines
Replies
3
Views
1K
pjlippert
pjlippert
G
Is STS for all fitness levels?
Replies
3
Views
1K
lori254
L
LauraMax
Cathe, you know what would be really fun?
Replies
2
Views
859
aveggiegirl
aveggiegirl
L
white shorts on shock cardio step rehearsal
Replies
1
Views
983
Cathe Friedrich
Cathe Friedrich
kerribilliot1
Cathe,how do you........
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
KrisS
Can we use music during auditions?
Replies
1
Views
976
Cathe Friedrich
Cathe Friedrich
KrisS
Cathe what bpm do you use for your classes?
Replies
3
Views
1K
Jennifit
Jennifit
E
Calendar Sticker download link?
Replies
2
Views
1K
Evie
E
J
Do you include weight of bar for barbell lifting weight?
Replies
6
Views
1K
jekster
J
wiggie
Fun factor for this W/O on a scale of 1-10? 15
Replies
1
Views
772
jbliff
J
N
Best exercices for the butt!
Replies
9
Views
2K
clothesminded
C
pjlippert
Starting up again after strep
Replies
4
Views
921
pjlippert
pjlippert
lainabaina
Frequency to improve Flexibility
Replies
1
Views
787
bitmover
bitmover
Cathe Friedrich
good morning Cathletes
2
Replies
39
Views
8K
workoutaholic
workoutaholic
worseenemy
HOW CAN I GET THE DIAMOND SHAPE IN MY ARMS?
Replies
2
Views
3K
worseenemy
worseenemy
nicolegadino
Training after a Lumbar Sprain
Replies
1
Views
972
Cathe Friedrich
Cathe Friedrich
syzygy314
Just Call me - Ms. Impatient!
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
B
Your Road Trip Tan?
Replies
7
Views
3K
burnmarie
B
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