Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Silvercat
Oct. rotation question
Replies
0
Views
897
Silvercat
Silvercat
goldenrun358
Starting STS postpartum
Replies
6
Views
2K
goldenrun358
goldenrun358
Catsbrains
Am I capable of starting with STS strength?
Replies
0
Views
908
Catsbrains
Catsbrains
B
Printing from the workout manager
Replies
1
Views
801
drover
drover
Alana_as
Cathe? What about your dumbell rack??
Replies
11
Views
3K
Lee Jones
Lee Jones
R
Low Impact Circuit Help
Replies
3
Views
1K
ruthie33
R
S
Injured Knee
Replies
0
Views
724
SonGWal
S
gettingfitmom
? about undulating STS...
Replies
0
Views
691
gettingfitmom
gettingfitmom
Conni
Cathe - Need Opinion on Workout Colors...
Replies
0
Views
742
Conni
Conni
FiddleFit
Question: designing a rotation
Replies
0
Views
694
FiddleFit
FiddleFit
FourAM
Cathe you are Awesome!!
Replies
0
Views
752
FourAM
FourAM
N
Audition question - step clarification
Replies
5
Views
1K
Nicole_29
N
kirsten777
Cathe, Thank you from the bottom of my heart!
Replies
2
Views
1K
netsnotes16
netsnotes16
chikaygo
Question about stretching
Replies
2
Views
941
chikaygo
chikaygo
S
barbell needed?
Replies
1
Views
876
Cathe Friedrich
Cathe Friedrich
A
Strengthen Obliques using Toning Tubes
Replies
3
Views
1K
worseenemy
worseenemy
J
Help SNM
Replies
0
Views
629
JoanC
J
christosz
Undulating STS Rotation
Replies
2
Views
2K
myputer
myputer
F
power tower DVD
Replies
2
Views
2K
bbunt
B
S
Cathe- Weights Advice PLEASE!! :)
Replies
3
Views
1K
worseenemy
worseenemy
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