Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
kirsten777
Cathe, Thank you from the bottom of my heart!
Replies
2
Views
1K
netsnotes16
netsnotes16
chikaygo
Question about stretching
Replies
2
Views
813
chikaygo
chikaygo
S
barbell needed?
Replies
1
Views
757
Cathe Friedrich
Cathe Friedrich
A
Strengthen Obliques using Toning Tubes
Replies
3
Views
1K
worseenemy
worseenemy
J
Help SNM
Replies
0
Views
568
JoanC
J
christosz
Undulating STS Rotation
Replies
2
Views
1K
myputer
myputer
F
power tower DVD
Replies
2
Views
2K
bbunt
B
S
Cathe- Weights Advice PLEASE!! :)
Replies
3
Views
1K
worseenemy
worseenemy
lightening16
Nutrition Software Question
Replies
1
Views
758
SNM Videos
SNM Videos
Cathe Friedrich
Hi Everyone!
2
Replies
30
Views
6K
cakebaker
C
pjlippert
Working out after the flu- Harvard Med Guidelines
Replies
3
Views
1K
pjlippert
pjlippert
G
Is STS for all fitness levels?
Replies
3
Views
1K
lori254
L
LauraMax
Cathe, you know what would be really fun?
Replies
2
Views
787
aveggiegirl
aveggiegirl
L
white shorts on shock cardio step rehearsal
Replies
1
Views
902
Cathe Friedrich
Cathe Friedrich
kerribilliot1
Cathe,how do you........
Replies
1
Views
956
Cathe Friedrich
Cathe Friedrich
KrisS
Can we use music during auditions?
Replies
1
Views
845
Cathe Friedrich
Cathe Friedrich
KrisS
Cathe what bpm do you use for your classes?
Replies
3
Views
888
Jennifit
Jennifit
E
Calendar Sticker download link?
Replies
2
Views
931
Evie
E
J
Do you include weight of bar for barbell lifting weight?
Replies
6
Views
1K
jekster
J
wiggie
Fun factor for this W/O on a scale of 1-10? 15
Replies
1
Views
696
jbliff
J
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