Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
KrisS
Cathe what bpm do you use for your classes?
Replies
3
Views
1K
Jennifit
Jennifit
E
Calendar Sticker download link?
Replies
2
Views
1K
Evie
E
J
Do you include weight of bar for barbell lifting weight?
Replies
6
Views
2K
jekster
J
wiggie
Fun factor for this W/O on a scale of 1-10? 15
Replies
1
Views
833
jbliff
J
N
Best exercices for the butt!
Replies
9
Views
2K
clothesminded
C
pjlippert
Starting up again after strep
Replies
4
Views
1K
pjlippert
pjlippert
lainabaina
Frequency to improve Flexibility
Replies
1
Views
863
bitmover
bitmover
Cathe Friedrich
good morning Cathletes
2
Replies
39
Views
10K
workoutaholic
workoutaholic
worseenemy
HOW CAN I GET THE DIAMOND SHAPE IN MY ARMS?
Replies
2
Views
3K
worseenemy
worseenemy
nicolegadino
Training after a Lumbar Sprain
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
syzygy314
Just Call me - Ms. Impatient!
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
B
Your Road Trip Tan?
Replies
7
Views
3K
burnmarie
B
Cathe Friedrich
Travel Fit Update
2
Replies
21
Views
7K
gogigi
gogigi
FourAM
What is the longest you have went without exercise?
Replies
6
Views
1K
maddiesmum
M
pepnchar
Success story of the week! :)
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
S
Cardio
Replies
3
Views
1K
sasshay
S
sharihart
Workout Blender Question
Replies
14
Views
4K
wgilchrist
wgilchrist
LauraMax
SNM--can't get to user cp
Replies
8
Views
1K
kgalas
kgalas
lina9496
Four Seasons made the front page of the Philadelphia Inquirer
Replies
1
Views
1K
jthornton202264
jthornton202264
tomschicadee2
Can these calories burned be true?
Replies
1
Views
1K
syzygy314
syzygy314
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