Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
baylian
STS Tower
Replies
2
Views
952
baylian
baylian
Autumn68
? @ gym jam
Replies
1
Views
957
Cathe Friedrich
Cathe Friedrich
1fitgrl
How do I sign up for the audition in Daytona?
Replies
0
Views
1K
1fitgrl
1fitgrl
lindsaycoe
Meso 1 with only Resistance Bands?
Replies
4
Views
2K
Jazcam
Jazcam
workingToBeFit
still-legged vs bent-legged deadlifts
Replies
0
Views
771
workingToBeFit
workingToBeFit
bayerngirl
Cathe, will I ever make it through STS?
Replies
11
Views
2K
bayerngirl
bayerngirl
Jonezie
HILARIOUS Post About You, Cathe
Replies
6
Views
2K
Jonezie
Jonezie
UNLVCrjChick
Stability ball setup
Replies
2
Views
2K
plarsen
plarsen
E
information
Replies
0
Views
650
edith
E
B
Cathe I'm confused!
Replies
3
Views
2K
spyrosmom
spyrosmom
S
Best way to get back into things
Replies
10
Views
3K
shawncostello
S
tothemax
Becoming A Step Instructor
Replies
3
Views
4K
NRG Woman
NRG Woman
FiddleFit
Shock Cardio Music
Replies
4
Views
2K
capricorngirl
C
teddy16410
Video Tryouts
Replies
2
Views
2K
teddy16410
teddy16410
E
Risers for STS Cardio
Replies
1
Views
787
Mishel
Mishel
M
Question on DOMS
Replies
0
Views
777
mgm1
M
MAYNARDSMOM
September Rotation
Replies
11
Views
2K
dixiedog6
dixiedog6
N
Cathe - Balance Board versus Xerdisc
Replies
2
Views
1K
NY25
N
S
So excited about Daytona!!!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
SunKissed
Trying to decide daytona
Replies
11
Views
2K
Cathe Friedrich
Cathe Friedrich
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