nicolegadino
Cathlete
Hi Cathe -
I just wanted some advice on what the best workouts are for starting to train after a lumbar sprain. I haven't been able to work out for about 4 weeks, and have been going to back therapy for that long as well. My doctor has released me for light excercise, so I took a yoga class this week, which reallly helped.
Iam finally starting to feel good, and can move aropund without any pain. I am anxious to start cardio again, but I dont want to over do it.
I have a large collectino of your workouts, so I was jusst wondering what you could suggest for some light intensity cardio?
Thanks
I just wanted some advice on what the best workouts are for starting to train after a lumbar sprain. I haven't been able to work out for about 4 weeks, and have been going to back therapy for that long as well. My doctor has released me for light excercise, so I took a yoga class this week, which reallly helped.
Iam finally starting to feel good, and can move aropund without any pain. I am anxious to start cardio again, but I dont want to over do it.
I have a large collectino of your workouts, so I was jusst wondering what you could suggest for some light intensity cardio?
Thanks