perfect 30

It's been a very busy week but thanks to our staff and a lot of hard work we're happy to tell you that Perfect30 is now available on all of our platforms. All DVDs shipped out on Wednesday, Oct 21st, and are now working their way to your home. Downloads were made available yesterday and today...

Cathe Perfect30 Download Instructions If you Pre-Ordered Perfect30 downloads here is what you need to do. Click on the following link for complete instructions: https://bit.ly/37wGgOX

Hip hip hooray!!! All Perfect30 pre-sale orders have now been processed and the postal service has already picked up all of the USPS orders. We have a few UPS orders that will be picked up later today. So this means all Perfect30 pre-sale orders will be on their way to you starting today. We...

A quick update for all of those who pre-ordered the PERFECT 30 series! Since getting the DVD shipment off the truck from California, it’s pretty much been a nonstop production effort of stuff, package, seal, and load. We have various teams working tirelessly around the clock to get this massive...

We're excited to announce that this week we plan to launch our Cathe's Perfect30 workouts on all platforms, but this is not all we have planned for this week! We're also announcing today our plans for a November 2020 Virtual Zoom Cathe Road Trip, details about the 2021 Cathe Calendar pre-sale...

With delivery of these babies on the horizon, I'm starting to think about which one that will call my name first. :D As excited as I am for ALL of them, I'm thinking it will be hard to decide between the upper body Pump and the Mobility workout. What about you? :cool:

Hi Everyone, We just wanted to let everyone know that we received and approved the Perfect30 check discs from the replicator over the weekend. This means that the replicator is now clear to start our Perfect30 production run and we hope they will be able to finish everything by sometime next...

This intense, high impact HIIT routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! *Pre-Order PERFECT30 now or learn...

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

Perfect Pump Upper Body Workout Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be...

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...

Cathe's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you...

Cathe Friedrich's Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun...

Hi Everyone, Our work on all the Perfect30 workout DVDs is now done and this means the only thing now left is for the replicator to schedule, make, and ship the Perfec30 DVDs. How long all of this will take is still unknown, but we will let you know more as soon as we can. While the replicator...

Perfect30 Update - 9-8-20 Hi Everyone, We're just about done with our work on Perfect30 and plan on wrapping everything up this week. We spent the labor day weekend proofing all of the Perfect30 DVDs and we're really happy with the way they all look and can't wait to share them with you. We...

Cathe Perfect Pump Workout Times: Perfect Pump Lower Body - 30:39 Perfect Pump Upper Body -30:48 Bonus Upper Body Exercises - 4:50 Bonus Lower Body Exercises - 7:38 Bonus Core Workout - 9:17 Bonus Extended Stretch - 8:16

Cathe Perfect HIIT Workout Times: Perfect HIIT Low Impact HIIT - 30:48 Perfect HIIT High Impact HIIT -30:48 Bonus Pyramid HIIT Cardio Blast - 11:59 Bonus Extended Stretch - 8:16

Cathe Perfect Flow Workout Times: Perfect Flow Yoga Strength & Flexibility - 31:51 Perfect Flow Mobility Basics - 31:23 Core Workout - 9:17 *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!

Pictured here Cathe and crew are doing 90/90 hip mobility work in the Perfect 30 Mobility Basics workout. The 90/90 exercise is highly effective for improving functional range of motion in your hip joints. You’ll progress from a 90/90 hands down position to a 90/90 hands up position. No...

The Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun but the next day...