kickboxing

Attention CatheLIVE subscribers, Thursday, June 27, 2024, at 9:30 am EST, we’ll be doing Cardio Combat LIVE! Get gloved up and ready because it’s time to get sweaty with some kicks, with some jabs and with some bags. Let’s do this Equipment Needed: Boxing Gloves (optional unless you’re...

Attention CatheLIVE subscribers, Thursday, January 11, 2024, at 9:30 am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast-paced, cardio-based kickboxing workout that gets in, gets down to business, and gets out. Game...

Today we wanted to share with you the main workout from Cathe's Gloved Up & Sweaty kickboxing workout. Check out our video clip of Cathe's Gloved Up & Sweaty kickboxing workout by clicking the blue button below! Get ready for action in this nonstop, revved-up kickboxing workout! You'll kick...

Attention CatheLIVE subscribers, Thursday, June 1, 2023, at 9:30 am EST, we’ll be doing “Boom Boom Pow Kickbox”LIVE! Arrre youuuu readyyyyy? Non-stop kicks and punches in an exhilarating cardio based format! Let’s get in the ring and get busy! Equipment Needed: Boxing gloves (which are...

Attention CatheLIVE subscribers, Thursday, Dec 8th, 2022 at 9:30 am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high-energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking...

Attention Cathe Live Subscribers, Thursday, Nov 10, 2022, at 9:30 am EST, we’ll be doing “Cardio Kick and Punch" Live! Get ready to burn calories, release stress and engage your muscles (especially your core!) in this cardio based kickboxing workout that also improves flexibility, balance, and...

Attention Cathe Live Subscribers, Thursday, July 7, 2022, at 9:30 am EST we’ll be doing “Cardio Box: Arms and Abs” Live. This fun-paced cardio workout revisits fun boxing moves and combos along with a heavy bag segment. Then we finish off on the floor with some ab/core work! Don’t have a...

Attention Cathe Live subscribers: Thursday, March 31, 2022, at 9:30 am EST we’ll be doing “Kick, Jump and Jab” live"! Get ready to kick things up a notch with this cardio blend of kicks, jumps, and jabs. Equipment Needed: Boxing Gloves are optional but recommended during the small heavy bag...

Attention Cathe Live subscribers: Thursday, January 13, 2022, at 9:30 am EST we’ll be doing “Warrior Kickboxing 2” LIVE! Just as in the first Warrior Kickboxing Cathe LIVE workout ( #148) this workout is non-stop energy filled with kicks, punches, and a bit of heavy bag! We’ll cap off the...

Attention Cathe Live subscribers: Thursday, October 21, 2021, at 9:30 am EST we’ll be doing “Cardio Kickboxing & Core" This high energy kickboxing workout keeps moving from start to finish with a couple of kickboxing combos, cardio drills, and a bit of bag work. Finish off this sweatfest with...

Attention Cathe Live subscribers: Thursday, March 4th, 2021, at 9:30 am EST we’ll be doing “Cardio Kickbox Mashup” LIVE. Come get sweaty with me as we mash up familiar moves in a mixed impact format. Equipment needed: Gloves are optional and will be removed for portions of the class Learn more...

Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...

Attention Cathe Live subscribers: Thursday, March 5, 2020, at 9:15 am EST we’ll be doing “Cardio Kickboxing, Low Impact Hiit, and Abs” Live! Eat your Wheaties and let's do this!!! Equipment Needed: A Fitness Mat Boxing Gloves Optional (no heavy bag work) *Get 24/7 Instant Access To Cathe...

Attention Cathe Live subscribers: Thursday, Nov 7th, 2019, at 9:15 am EST we’ll be doing “Love Me Some Cardio Kickboxing” Live. A heart-pumping high energy cardio kickboxing sweatfest! Eat Your Wheaties!!!! Equipment Needed: Boxing Gloves (optional) *Get 24/7 Instant Access To Cathe OnDemand...

[ Attention Cathe Live subscribers: Thursday, July 11th, 2019, at 9:15 am EST we’ll be doing “Kickboxing plus Core “ LIVE. This is a no-nonsense workout ‼ Get in the ring, do the work and go home....oh wait you’re already home . Ok then go hit the shower Equipment Needed: Boxing Gloves...

Attention Cathe Live subscribers: Thursday, April 4, 2019, at 9:15 am EST we’ll be doing “In The Ring” LIVE!! This high energy kickboxing workout will burn lots of fat and calories while keeping you in “fighting” shape! Equipment Needed: Boxing Gloves (option) *Get 24/7 Instant Access To...

Attention Cathe Live subscribers: Thursday, Feb 14, 2019, at 9:15 am EST we’ll be doing “Hearts On Fire” LIVE!! Show your heart some love this Valentine’s day with a solid non-stop heart-pounding workout. Start off with kickboxing, then Hiit training and finish off with Hi/lo cardio before...

Attention Cathe Live subscribers: Thursday, Jan 17, 2019, at 9:15 am EST we’ll be doing “Kick, Box, and Bags”LIVE!! Get ready to find your fierce and get your sweat on with this high energy kickbox workout. Equipment Needed: Boxing Gloves (optional) Heavy Bag (optional) Get 24/7 Instant...

LITE Rev'd Up Rumble features 24 premixes to keep you constantly challenged and motivated. As with all of our LITE premixes our "Timesaver Premixes" are a great option for those of you looking for shorter workout options. Basic Premixes Main Workout + Extended Stretch #1: Warm Up + Main...

Attention Cathe Live subscribers: Thursday, Nov 1st, 2018 at 9:15 am EST we’ll be doing "Hiit It, Strike It and Crunch It" LIVE. Get ready to burn major calories as you make your way through some high and low impact Hiit blasts, followed by some kickboxing and concluding with some crunchy/planky...