kickboxing

LITE Rev'd Up Rumble pic of Cathe. In addition to the main low impact workout, this DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump body part segment, a LITE extended stretch and a 6 Pack Ab add-on. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

LITE: Rev'd Up Rumble - Get ready to find your FIERCE! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This DVD will also include a...

The LITE Rev'd Up Rumble main workout should come in around 37 minutes. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

Group shot from LITE Rev'd Up Rumble. From left to right: Jai, Jenn, Cathe, Nicole and Lisa *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Nov 1st!

Attention Cathe Live subscribers: July 26th,2018 at 9:15 am EST we’ll be doing “Cardio Fusion” Live. A fun high energy blend of hi/lo aerobics, cardio kickboxing, and hiit blasts. Get ready to crush some calories!!! Equipment Needed: Nothing but double knotted laces A chair (or Fit Tower)...

Attention Cathe Live subscribers: May 10th,2018 at 9:15 am EST we will be doing “Cardio Kickboxing & Cardio Barre” LIVE. A little bit of kickboxing, a little bit of barre, a whole lotta sweat Equipment Needed: Boxing gloves (optional) Fit Tower or chair Get 24/7 Instant Access To Cathe OnDemand...

This video clip is from Cathe's Thursday, January 18th “Jabs and Kicks” live workout and is our 181st live broadcast. A high energy kickboxing workout awaits you!!!! Equipment Needed: Boxing Gloves (optional) Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always...

This video clip is from Cathe's Thursday, September 21st "Jabs and Abs" live workout and is our 166th live broadcast. Game faces on cuz we are going to get in and get busy with kickboxing cardio followed by some burnin' ab work! Equipment needed: Boxing Gloves (optional) Fitness Mat Learn...

This video clip is from Cathe's Thursday, May 11th "Warrior Kickboxing" live workout and is our 148th live broadcast.A high intensity mix of boxing, kickboxing & heavy bag followed by core work. Equipment Needed: Gloves (optional) Heavy Bag (optional) 5 or 8 pound weights for ab work. Learn...

Hey, Just wondering with all of our options for Kickbox, Boxing, Heavy Bag bonuses etc., which are your fave ones to do? It's very tough to pick my faves, although I do have ones that I put on most frequently. The upper body/Boxing ones are great to get the funk out sometimes (and I feel like...

This video clip is from Cathe's Thursday, January 12th "Kick & Punch Cardio" live workout and is our 132nd live broadcast. This high energy workout will be a mixture of boxing, kickboxing, heavy bag & cardio all randomly rolled up in one. Equipment Needed: Boxing gloves (optional unless using...

This video clip is from Cathe's Thursday, September 29th "Old School Cardio PLUS Kickboxing" live workout and is our 120th live broadcast. Get ready for a blast from the past!! Yessiree, some grapevines, twists and up and overs too. Followed by a little kickboxing scrambled for you! Equipment...

This video clip is from Cathe's Thursday, June 23rd at 9:15am EST,"Summer 2016 Kick Off" Live workout and is our 107th Cathe Live production. Get Sweaty & Summer Ready Now!!! No time for downtime... the summer is here!!!! This workout rocks with variety!!! Expect boxing, cardio kicks, step...

Our 100th Cathe Live Workout Video This video clip is from Cathe's (Thursday, May 5th at 9:15am EST) "Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills " Live workout and is our 100th Cathe Live production. Find your groove & let's move with this fun...

This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...

This video clip is from Cathe's "High Energy Kickboxing" Live, that was first broadcast on Thursday, November 5th on Cathe Live and is our 75th live broadcast. A cardio based kickboxing workout that will leave you sweaty & satisfied. EQUIPMENT NEEDED: Boxing gloves (optional) *Now you can...