kickboxing

  1. forum_admin

    Video Clip of Cathe's Jabs and Abs Live Workout

    This video clip is from Cathe's Thursday, September 21st "Jabs and Abs" live workout and is our 166th live broadcast. Game faces on cuz we are going to get in and get busy with kickboxing cardio followed by some burnin' ab work! Equipment needed: Boxing Gloves (optional) Fitness Mat Learn...
  2. forum_admin

    Cathe's Warrior Kickboxing Live Workout

    This video clip is from Cathe's Thursday, May 11th "Warrior Kickboxing" live workout and is our 148th live broadcast.A high intensity mix of boxing, kickboxing & heavy bag followed by core work. Equipment Needed: Gloves (optional) Heavy Bag (optional) 5 or 8 pound weights for ab work. Learn...
  3. ~Elsie

    Cathe's KickBoxing is so much fun!!

    Hey, Just wondering with all of our options for Kickbox, Boxing, Heavy Bag bonuses etc., which are your fave ones to do? It's very tough to pick my faves, although I do have ones that I put on most frequently. The upper body/Boxing ones are great to get the funk out sometimes (and I feel like...
  4. forum_admin

    Video Clip of Cathe's Kick & Punch Cardio Live Workout

    This video clip is from Cathe's Thursday, January 12th "Kick & Punch Cardio" live workout and is our 132nd live broadcast. This high energy workout will be a mixture of boxing, kickboxing, heavy bag & cardio all randomly rolled up in one. Equipment Needed: Boxing gloves (optional unless using...
  5. forum_admin

    Video Clip of Cathe's Old School Cardio PLUS Kickboxing Live Workout

    This video clip is from Cathe's Thursday, September 29th "Old School Cardio PLUS Kickboxing" live workout and is our 120th live broadcast. Get ready for a blast from the past!! Yessiree, some grapevines, twists and up and overs too. Followed by a little kickboxing scrambled for you! Equipment...
  6. forum_admin

    Video Clip of Cathe's Summer 2016 Kick Off Live Workout

    This video clip is from Cathe's Thursday, June 23rd at 9:15am EST,"Summer 2016 Kick Off" Live workout and is our 107th Cathe Live production. Get Sweaty & Summer Ready Now!!! No time for downtime... the summer is here!!!! This workout rocks with variety!!! Expect boxing, cardio kicks, step...
  7. forum_admin

    Video Clip of of Our 100th Cathe Live Video

    Our 100th Cathe Live Workout Video This video clip is from Cathe's (Thursday, May 5th at 9:15am EST) "Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills " Live workout and is our 100th Cathe Live production. Find your groove & let's move with this fun...
  8. forum_admin

    Video Clip of Cathe's Cardio Boxing plus Plyo Legs Live Workout

    This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...
  9. forum_admin

    Video Clip of Cathe's High Energy Kickboxing Live Workout

    This video clip is from Cathe's "High Energy Kickboxing" Live, that was first broadcast on Thursday, November 5th on Cathe Live and is our 75th live broadcast. A cardio based kickboxing workout that will leave you sweaty & satisfied. EQUIPMENT NEEDED: Boxing gloves (optional) *Now you can...
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