Video Clip of Cathe's Old School Cardio PLUS Kickboxing Live Workout


Staff member
This video clip is from Cathe's Thursday, September 29th "Old School Cardio PLUS Kickboxing" live workout and is our 120th live broadcast.

Get ready for a blast from the past!! Yessiree, some grapevines, twists and up and overs too. Followed by a little kickboxing scrambled for you!

Equipment Needed:

Boxing Gloves (and Leg warmers J/K) are optional! See you in the morning!

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

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