Video Clip of Cathe's Kick, Box, and Bags Live Workout

forum_admin

Administrator
Staff member

Attention Cathe Live subscribers: Thursday, Jan 17, 2019, at 9:15 am EST we’ll be doing “Kick, Box, and Bags”LIVE!! Get ready to find your fierce and get your sweat on with this high energy kickbox workout.

Equipment Needed:

Boxing Gloves (optional)

Heavy Bag (optional)

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FireLight

Cathlete
Those 25...50...75...100% pull punches were AA+wesome! Holding back on the force of a punch kept the intensity light until she threw us some flash knockdowns! Cardio drills completed the main event!
JUMP. JUMP. FLURRIES. POP SQUAT. JumpROPE. JumpROPE. JACKS. Jab Cross Double Cross PUNCH. 5 4 3 2 1 and we are done!
 

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