This video clip is from Cathe's Thursday, June 23rd at 9:15am EST,"Summer 2016 Kick Off"
Live workout and is our 107th Cathe Live production.
Get Sweaty & Summer Ready Now!!! No time for downtime... the summer is here!!!!
This workout rocks with variety!!! Expect boxing, cardio kicks, step blasts, weights...etc.
Boxing Gloves (optional)
A Full Sized Step (8 inch height or whatever height you are comfortable with)
A Barbell with two large plates on each side.
A Set of 10 pound dumbbell
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD