So much fun! Loved the ab/core section!
Agreed, this was fun! I thought the abs section was killer, the way Cathe snuck in the down dog "stretch" straight into the pushups and then all those planks!!!
This really was SO much fun!
I was REALLY jonesing for a kickboxing workout so I thought I was going to be grumpy without my kicks
, but there was enough lower body in here to both keep me distracted and make up for it.
The heavy bag segment about killed me; I LOVED it!
And, yes, the core work was GREAT here! All that plank work! It gets me every time.
Plus, my upper body was already fatigued; the beginning with all those "lower downs" and push ups was cruel! LOL
This workout felt very different to me from Cathe's other cardio boxing offerings. Though all the moves were familiar, there were some new punching combos (I think?
I don't recall doing them before), and, the sequencing and the routine, as a whole, felt different. And the time just FLEW!
It was definitely another winner in my book!