Heavy Bag (optional)
5 or 8 pound weights for ab work.
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This was another great Live!
I LOVED the core work in this -- the weighted moves, the plank work, the sit outs, the leg shoots and the last core move, knee to same elbow. So simple but so effective and HARD, especially at the end of a core segment.
And your combos during the cardio portion were so fun! I love the knees sprinkled in everywhere and the burpee move/combo! Oh! And the elbow combo. (I hope we see more of all of those. And more punching kicking combos; I love combining the two like you did here.)
And, for the bag work, the bounce in between punches -- loved! Such a small thing, but it gave the work a very different rhythm/feel and upped the fun factor! And, I really liked the change in the punching combos there, as well.
It was just a really fun workout!
(And yay for another hour long Live! )
I can't wait to see what you have in store for us next week.
I will be sure to tell Ingrid how helpful she is to you. Thank you!Cathe,
I really enjoyed this workout, even though I cannot do sit outs (I just sub mountain climbers). I also watch Ingrid a lot for modifications, because she avoids a lot of the impact for me. I wish she were more prominent--I always look for her.