Video Clip of Cathe's Kick & Punch Cardio Live Workout


Staff member

This video clip is from Cathe's Thursday, January 12th "Kick & Punch Cardio" live workout and is our 132nd live broadcast.

This high energy workout will be a mixture of boxing, kickboxing, heavy bag & cardio all randomly rolled up in one.

Equipment Needed:

Boxing gloves (optional unless using heavy bag during a portion of class)

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I just finished this one, too! Would it be too nerdy of me to admit that I loved that last 6 minutes of punching + cardio so much that I, ahem, scrolled back so that I could do it again! :) A great combo of everything kicking and punching.

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