This video clip is from Cathe's Thursday, January 12th "Kick & Punch Cardio" live workout and is our 132nd live broadcast.
This high energy workout will be a mixture of boxing, kickboxing, heavy bag & cardio all randomly rolled up in one.
Boxing gloves (optional unless using heavy bag during a portion of class)
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and
may be viewed whenever you like 24/7.Sign Up today!
Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD