kick & punch cardio

  1. forum_admin

    Video Clip of Cathe's Kick & Punch Cardio Live Workout

    This video clip is from Cathe's Thursday, January 12th "Kick & Punch Cardio" live workout and is our 132nd live broadcast. This high energy workout will be a mixture of boxing, kickboxing, heavy bag & cardio all randomly rolled up in one. Equipment Needed: Boxing gloves (optional unless using...