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Thank you! When you need, I’ll be able to give better advice.

Thank you!

I get one about every 10 to 14 days. I even go and just get my feet rubbed for an hour every once in while. I highly recommend messages!

Hi! Well, I managed to go 15 years after my twins were born (I swear thanks to Cathe keeping me so strong)but it‘s finally time to get my hernia fixed. It’s now hurting. Has anyone had umbilical hernia surgery? What is the healing process like? any advice is appreciated. thanks so much!

Check these out: http://health.yahoo.net/experts/eatthis/scariest-new-restaurant-foods

Wow!!! What hotties! Now, I am inspired!

circuit blast!

Thanks! I will do it tomorrow!

Totally agree! I went to a party school, was in a sorority, was "popular", all that junk and I didn't drink. I tried, hated it, and it made me sick. When you are sober and your friends are drunk, you will REALLY love yourself. You won't gain the extra "15" because booze is what really stacks...

Me, too! I nearly fell asleep when she was in India.

HIIT and tough kickboxing always leans me out...fast.

Oh, yes! I am a fitness instructor and when my students me what my biggest secret (besides not eating meat) is I tell them I do not drink alcohol and the room always goes silent. It is like I turn into an alien when I tell them I don't drink. But, be proud of who you are and how well you...

Muscle Endurance is my forever favorite of Cathe's full body workouts.

I did use it for myself and my kids. They seemed to be sick more that year than any other. Coincidence? Probably - but, I stopped using it because it was expensive and wasn't a "miracle" like I hoped ;)

I do not have any stories to share...just love! Hang in there - our thoughts are usually the scariest things to fear sometimes. I am pulling for you!

I do 2 HIIT a week.

I will do it!! Thank you!!!!

In the mood for some kickboxing, just don't which one...Will someone pick for me? Thanks!

Good luck!! I am right there with you! My kids are only 3 and I cry every time they grow out of their clothes...ahhhhhhh! Good luck to you - schedule a good workout or get your nails done on his first day.

I still after all of these years people say to me almost daily..."well, you don't eat anything." I have to constantly correct them by saying I eat a lot, just nothing with animal product. Very tough for some people to get!!!