JodelleFitzh20
Cathlete
This is a great thread, and I agree the movie was phenomenal and life changing! And while I think being vegan/vegetarian is great for some if not many people, I want to put it out there, that being a vegetarian is not always right very everyone. I am a pescatarian, or a vegetarian that eats fish. My body needs salmon and all the omega 3's found in coldwater fish.
I agree with the words Michael Pollan says in "Omnivore's Dilemma" (a great read, by the way),
"It's not necessarily about the meat you eat, but more importantly about what the meat that you eat, eats." In other words, if it is right for you to eat meat or necessary for you to get nutrients from meat, then choose meat that eats appropriately like wild caught natural salmon, and organic grass fed meats. Not only are you then ensuring a high quality meat with high omega 3 content, but you know the animal was grown happy and healthy, the way God intended. I believe that healthy living translates down to us when we eat the food too.
Make sure as a vegan vegetarian that you eat a wide rainbow of foods and oils to get your Omega 3's as they are sometimes hard to get in a plant based diet. Flax seeds and oils are great ways to get Omega'3 without fish, as well as walnuts and chia seeds.
And of course if you choose to eat eggs, Eggland's Best is loaded with Omega 3's! (just a little plug for Cathe there).
I agree with the words Michael Pollan says in "Omnivore's Dilemma" (a great read, by the way),
"It's not necessarily about the meat you eat, but more importantly about what the meat that you eat, eats." In other words, if it is right for you to eat meat or necessary for you to get nutrients from meat, then choose meat that eats appropriately like wild caught natural salmon, and organic grass fed meats. Not only are you then ensuring a high quality meat with high omega 3 content, but you know the animal was grown happy and healthy, the way God intended. I believe that healthy living translates down to us when we eat the food too.
Make sure as a vegan vegetarian that you eat a wide rainbow of foods and oils to get your Omega 3's as they are sometimes hard to get in a plant based diet. Flax seeds and oils are great ways to get Omega'3 without fish, as well as walnuts and chia seeds.
And of course if you choose to eat eggs, Eggland's Best is loaded with Omega 3's! (just a little plug for Cathe there).