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I must say these workouts are really challenging. I though my leg were very strong. I do at least 2 Cathe Leg workouts a week, plus running and step. These workout are really targeting deep in my glut muscles. I have never have pain like this ever! I can't even sit down, lol. I am trying...

Hello. Is something wrong with the workout manager? I am trying to download and save a Cathe rotation to my calendar on workout manager. I am able to pull up the rotation, I then click "save and put in calendar", but the rotation does not appear. I have done this in the past and had no...

I am training for a triathalon and have really cut back on my weight training. I did MIS the other day, and I couldn't believe how weak I felt. My question - Is Mesocycle #1 (endurance) designed to prepare you for the next 2 mesocycles? Or would if be wise for me to get back to my normal...

Any update on this project?

I was looking in the book store for a good book on weight training that would explain the periodozation system. Does anyone have any suggestions? Alicia

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For any who are interested, I found a website that has free MP3 workouts. http://www.mp3gym.com/777L76J826O16660O0.html

Cathe - I have read the STS presale information several times now, and I must say I am intersted in the concept. I am sure this is a great undertaking on your part, and I look forward to the finished product. I hope I am not jumping the gun, but you mentioned in your post another new...

Filming will start in February, when will be the estimated ship date? Will it be useful in preparing for beach season?

Cathe - What happens after you finish the 3 1/2 month series. Do you start again from the beginning? Also, will this be available on MP3 format? Alicia

The new videos left me wanting more!! I thought HIS was not long enough, and LIS not challenging enough, and a short as well. Boot camp left be pretty breathless this afternoon (it was ALOT of fun!!!). I can't wait for kickbox tomorrow. Although, I wish the cardio was longer, the weight...

Recently, I have noticed that during certain exercises (and walking up the stairs) my left knee is making this cracking/crunching sound. Almost like the bones are rubbing together. It does not hurt, and it is not swollen. I can't imagine this being a normal or good thing. I am worried that...

I broke down and bought this book last week. I don't know why, I guess I laughed at the first page (and the media coverage). Anyway, has anyone else read it? What did you think? It made me never want to eat meat or dairy again. I ran to the store and bought a whole bunch of organic foods...

I can't beleive I can finally make it through this workout, and it feels easy!!! I think I am going to have to increase my barbell weight, or maybe try the killer pre-mix everyone has talked about. This workout really pained me when I started it. I kept saying "Is she kidding me"!!! I have...

I know this questions has probally already been addressed. I did a search and didn't come up with anything, so I am going to ask. I own Drill Max and love it. I was thinking about ordering Boot Camp. Does anyone own both, and what are the differences? Which one do you prefer? Alicia

How does everyone plan to use the 4 Day Split series? 4 consecutive days in a row, or with days in between. Alicia

I have a party next Saturday and all my dresses are a bit snug. My friend gave me Michael Thurmond's 6 Day Body Makeover diet to try. You are supposed to drop a dress size in 6 days. I looked it over, and it looks hard to follow. I was wondering if anyone has tried it and had any luck.

Wow Cathe, I am surprised at you! I have looked to you, your tapes and this forum for support on a daily basis. And although,I don't post often, I found this check-in something I have been needing get off my chest for a long time. Knowing that other people have had the same experiences made...