Looking for new book

[alicia17]

I was looking in the book store for a good book on weight training that would explain the periodozation system. Does anyone have any suggestions? Alicia

 

[tneah]

An oldie but goodie- Arnold 's encyclopedia of bodybuilding or something like that. Also any book put out by Weider. Joe Weider was one of the first to use this form of training. I wish I could tell you the exact titles though!

I found it! Hope the link works. There is also one by Weider, look at the other recommended books below. This is a goodie!

http://www.amazon.com/Encyclopedia-...bs_sr_3?ie=UTF8&s=books&qid=1200670552&sr=8-3

 

[alicia17]

Thanks, I will check it out at the bookstore. Alicia

 

[andtckrtoo]

You might get more responses if you post in the Open Forum - just a thought. Good luck!