Mesocycle 1

[alicia17]

I am training for a triathalon and have really cut back on my weight training. I did MIS the other day, and I couldn't believe how weak I felt.

My question - Is Mesocycle #1 (endurance) designed to prepare you for the next 2 mesocycles? Or would if be wise for me to get back to my normal strength.

 

[maddiesmum]

Alicia:

sure, mesocycle 1 is intended to prepare you for cycles 2 and 3, but it also stands alone as a series of endurance workouts and seems ideally suited to your purpose of easing back into heavier training in a slow and progressive manner.

Clare