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I saw where someone else asked about this already with no response. Will there be any guidelines or suggestions given for the proper nutrition during this series? I know Cathe tries to stay away from this subject in general because it can get pretty complicated. But I would love to get any...

Thanks Cathe! You know, I never really looked at it that way before. Thanks for the eye-opener! Linda

Hi Cathe, I'm going to start a muscle-building program (the November rotation looks great). I'm concerned that my endurance level will suffer. Is that something that you just have to accept and then work on bringing it back up when the program is over? I'm not a happy camper when I can't...

Thanks Cathe! This is EXACTLY what I was hoping for this month! Linda

Hi Cathe! Thank you so much for voting; I am truly honored! (Of course, I owe A LOT to you!) I'm sure you probably didn't register, so you didn't get to read my "story". If you had, you're ears would be burning, because I sang praises to you and how much you've meant to my fitness program...

Hey Allison, Yeh, I couldn't believe it either! She IS "freakin' awesome"! I just LOVE her! I have to tell you, it took me a while to figure out that that e-mail was from you. It's nice to "meet" you. Did you get to go to this year's road trip? I didn't :( I WON'T miss the next one...

Hi Yen, I'm going to try to post my story and pics. I'm not real good at this.... I was a skinny kid, but not athletic. So, it's not surprising that, in an attempt to "fill out" in high school, I became overweight. By eating too much of the wrong things and not exercising, I was in a...

Hi WantFit, Sorry it's taken so long to reply. I guess I missed your post. Yes, it is a very comprehensive program. Included is a big binder with recipes for meals, snacks, and shakes. They're really good! I'm pretty sure they have sample meal plans, but I do my own. I would highly...

Hi Cathe (and everyone else)! Did you vote yet? I posted last week on the Open Discussion forum and asked for you to "PLEASE VOTE FOR ME". (You can find the info over there.) If anyone hasn't done that, and is interested, will you? I don't mean to be a pest, but I'd love to prove that...

I, too, love Nike clothes. I've had an ongoing shopping cart going at that website all summer. I think I'll go in now and see if any of my items are still available and on sale. I'll HAVE to go ahead and order if that's the case, right? Linda

I found out what the problem is. You have to "Register" to have access to the whole thread. You can create a FREE account to get registered. (I'm a little disappointed about that.) I don't remember how I came across the Precision Nutrition site, but I can tell you that I am leaner than I've...

Thank you, thank you, thank you! You guys are great! A lot of you mentioned that my face isn't showing. I don't know what's wrong, because there ARE other pictures along with a story (where I praise Cathe). If I figure it out, I'll let you know. Thanks again! Linda

Hi guys! I need to ask you for a favor. I've entered a "Hot Body" contest put on by a nutrition program I've been following. Now, I don't really fit the "Hot Body" image, but I WAS picked as one of the top 8 female finalists (out of over 100 entries). The winner gets to go to Toronto for a...

Hi Cathe, I am SOOOOOO BUMMED! It's my own fault. I was super busy Friday morning packing to leave for the weekend that I completely forgot to register. Then Saturday I was in the car, thinking about and looking forward to the Roadtrip, when it hit me. I HAVEN'T SIGNED UP YET! I am #98...

Thanks, Tneah, I'll remember that from now on!

Hey Laura! Yes, I'm here; I'm just "invisible". Thanks for the hello. Looking forward to seeing you too!

Thanks, Cathe (and everyone), for your words of wisdom and encouragement. It's funny you brought up the whole tight jeans thing. That's exactly what happened yesterday, and what instigated my question. I was really bummed when I could barely pull my jeans on! (Today I'm wearing loose...

Hi Cathe! This month I'm doing your January '06 Fat Loss rotation (LOTS of intense cardio)to shock my system and, hopefully, burn some fat off of my legs. I just finished Day 4, and it's been very challenging. I'm feeling pretty good about keeping up with it, but, the only thing is, my legs...

Hi Cathe! Your body amazes me! I love, not only the muscle definition, but also the muscle size. I have a small frame, like you, and am fairly defined (lean), but just don't have the muscle you do. Like, my abs are flat, and you can tell I work on them, but I don't know how to get to the...

Hi Cathe! Your body amazes me! I love not only the muscle definition, but also the muscle size. I have a small frame, like you, and am fairly defined (lean), but just don't have the muscle you do. Like, my abs are flat, and you can tell I work on them, but I don't know how to get to the...