Hi Cathe!
This month I'm doing your January '06 Fat Loss rotation (LOTS of intense cardio)to shock my system and, hopefully, burn some fat off of my legs. I just finished Day 4, and it's been very challenging. I'm feeling pretty good about keeping up with it, but, the only thing is, my legs are feeling BIGGER, not leaner. It's almost like they're swelling or something. My ankles have been really puffy, and there's just an overall tight feeling in my legs. Do you ever experience this? Could I be dehydrated? I've been trying to drink exra water, but maybe it's not enough? Maybe it's just my body saying "I don't like this rotation"? I'd love to hear any thoughts or advice you have.
Thanks,
Linda
P.S. Can't wait to see ya' this summer at the Road Trip!
This month I'm doing your January '06 Fat Loss rotation (LOTS of intense cardio)to shock my system and, hopefully, burn some fat off of my legs. I just finished Day 4, and it's been very challenging. I'm feeling pretty good about keeping up with it, but, the only thing is, my legs are feeling BIGGER, not leaner. It's almost like they're swelling or something. My ankles have been really puffy, and there's just an overall tight feeling in my legs. Do you ever experience this? Could I be dehydrated? I've been trying to drink exra water, but maybe it's not enough? Maybe it's just my body saying "I don't like this rotation"? I'd love to hear any thoughts or advice you have.
Thanks,
Linda
P.S. Can't wait to see ya' this summer at the Road Trip!