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Elsie, Suzanne Bowen is on my Amazon wish list. It looks like it is hard staff done in a different way. Today I subscribed to Cathe live, yeah! As I had little time I did Cardio circuit challenge express. Love it! Many complimemts Annette, you crashed it!!! Ceci and Henriette hope you enjoyed...

Annette, so glad everything is getting on the right track with the gym. Today I did a Jessica Smith workout, I should say three short ones, each lasting about 25 minutes, one cardio, one total body with light weights, one core and abs and a short session of tabata drills of 4 minutes. All in all...

Good day eveybody. Today I meant to do some back work but had to back off due to my left arm pain. I did an rx and eco this week and on Saturday I will see a doctor. For now I just avoid any heavy weight lifting. So today was Ice Boot Camp: some slight modifications were needed here as well. It...

Henriette, I know what such a long drive means. It usually takes 12 hours to get to southen Italy where my old father lives. Annette, what a nice photo! You are beautiful! Siobhan, I did Cathe Ice to the mat Legs and Glutes, we did something similar I guess. I didn't like this workout, maybe...

Good Sunday all! This morning I did Hardcore Extreme , high-low workout. I couldn't have done it without the air conditioning. A tough one! All that jumping around, on and off the step. It is finally warm and sunny here. I hope you all enjoy your Sunday doing what you love most!

Hi everybody, this morning I had a brunch in Milan downtown where my Dh and I visited a restored area with lots of new buildings that I hadn't seen yet. This afternoon a long walk, semi-jogging with the dogs, so I will call this a rest day. Siobhan, what is of more valur than a general family...

Hello my fitness friends, today I did Flex Train, modified a bit to take care of my left wrist and arm. Until I have a sure diagnose and a cure I have to be careful. I subbed one arm kickbacks on plank with standing kickbacks and used lighter weights. While doing the abs I always used both arms...

Cross train step and intervals + chest work from the same workout. Almost my first time with Cross Train express. Love it.

Good day all... Henriette, great thing that you can do your w/s during your vacation. I rarely do.. And yes it is ok to indulge with yummi food! Today I did Mma kickboxing, I would say a light workout but good to recover+ the ball section of Stretch Max. I ought to do more stretch as I am not...

Hi girls, today I did Ice Chiseled Upper Body + muscle meltdown Shoulders. Doing the MM as a finisher really gave my daily routine another meaning. I tried to challenge myself whenever I could, i.e. when my arm and wrist did not hurt. I find Ice offers so much, it is so flexible, you can mix...

Hi everyone, hope you all had a good wee start. Cecififi and Henriette, you make me want to subscribe to Cathe live immediately! I will not subscribe to On demand, though, as last year I made a really good investment on most of her dvs. I have no regrets, they are worth every single penny...

Hi all and happy mother's day! Today I intended to do Flex Train, but ended up doing Jillian's Micheals No more trouble zones. Jillian was one of the instructors that introduced me to home fitness, together with the firm. Due to my wrist and forearm problems (I'm having an eco and rx next week)...

Welcome molasses to our check-in! Henriette, today we had 25 degrees celsius here in Milan as well. So during week ends,from now onwards, I will be only able to do my workouts early in the morning or late afternoon, as I normally do during week days. Today I did it at around 6.30 pm and had to...

Very sunny and warm here too, luckily. Today was a rest day, telecommuting but it was a difficult day from a work related stand point. Then off to our weekly grocer shopping. Eating sushi this evening, That I like so much....

I just finished "The interestings"' by Meg Wolitzer. I highly recommend it, a big story of love, friendship, dreams and expectations in one's life, gifted people against normal ones.. Made me think....

Hi there, quite a long and tiring day today for me. This afternoon I did X10, step, low impact and h/l sections. I was tired and used light or no weights, but did somethin anyway. I had to skip almost all of the push-ups and burpees because I am trying to rest my wrists to see if they stop...

Today I completed the Pure Strength workout with Back and biceps, added pull-ups and chin-ups of my own and Xtrain rear delts bonus. Henriette, just try and think positively: I' m sure your vacation time will be great and you will be all right. When the stress and the responsilities drop our...

Hi Annette, now I get to know you a little better. Thanks for sharing this info with us. A little abour myself: 46 years old, divorced, now I have a fantastic partner. I graduated in Political sciences, and currently work as purchasing specialist in an It company (previously owned by an...

I love push-ups allthough my left wrist and forearm are not cooperating very much these days. It is painful to use them, so I think I will have to have an Rx sooner or later. I have to say I am not resting those parts much and continue training as usual. Maybe I should avoid any exercises...

Hi ladies, today was Pure Strength Chest, shoulders and triceps. My muscles were burning. And those triceps exercises never get any easier for me. Maybe I should try to do the triceps prior to working the other upper body muscles. They are usually at the end of the w/o and sometimes I am so...