Daily Check in Weekend of May 14th & 15th, 2016

[CeciFifi]

Guten Morgen Meine Freundinnen!

Today I did Cathe Live PHA - the first one. Gawwwsh that's awfully tough.

As usual, busy weekend with working part of today and a baptism tomorrow + general family life.

I hope some of you enjoyed your rest days yesterday.

Sandy - sorry your wrist is still troubling you. I had something similar last year. I just had to back off the push ups and heavy lifting for a while which helped a lot. I also had to adjust my desk/chair at work which also helped.

Have a great day.
siobhan

 

[Henriette]

Good morning Shiobhan!

It's already afternoon here. We had a late start as my son actually managed to sleep in until nearly 9.30 so I didn't dare move too much next to him and by the time we got up my parents had already been to the bakery and all.

My mom and I just finished Cathe Live fit&firm. Not a sweatfest but still a good w/o. This is the first time I have visited family for a week and managed this many w/o's. Other years I have sometimes managed one or two, but more often none. This time I have done 5 Cathe lives, and my mom joined me for 3 of them, since I was at my sister's for the other two.

Back home with all my weights, step and heavy bag I can kick it up a notch again. I want to lift heavy but also continue with Cathe live, perhaps more for my cardio.

Have a great weekend girls!

Sent from my LG-H815 using Tapatalk

 

[Sandy Greek]

Hi everybody, this morning I had a brunch in Milan downtown where my Dh and I visited a restored area with lots of new buildings that I hadn't seen yet. This afternoon a long walk, semi-jogging with the dogs, so I will call this a rest day. Siobhan,
what is of more valur than a general family life day???? To me just nothing..
Henriette,
you really are committed with your daily fitness routines and when family join in that is really more enjoyable. I am trying to get my partner to do some heavy weight training at home. He attends a gym, but does mainly spinning and upper body one day a week but this is definitely not enough....

 

[~Elsie]

Great job on the Cathe Lives Ceci & Henriette. Oh, that sounds like such a lovely afternoon Sandy! Great job on staying active every day!!

Another hot one here today (28 degrees), in the am did a 15 min Millionaire Hoy Interval Upper Body + band glute presses, pulses etc. as a finisher. In the pm, I am going for a walk again and may get in some pilates.

 

[Sandy Greek]

Good Sunday all! This morning I did Hardcore Extreme , high-low workout. I couldn't have done it without the air conditioning. A tough one! All that jumping around, on and off the step. It is finally warm and sunny here. I hope you all enjoy your Sunday doing what you love most!

 

[CeciFifi]

Gosh, everyone is getting warm weather. We woke up to "feels like minus 6". Sounds like everyone is having a nice weekend. Elsie, I haven't done MH in a while. Sandy - how I wish I had the patience and the room for cathe's more choreographed workouts. And Henriette - like you - I am doing a lot of Cathe Live.

Today I did Metabolic Mash up and added on two tabatas from Xtrain's tabatacize. Just love the music in xtrain.

Have a great day everyone.

 

[Calico]

Hi gals,

Pretty much a rest weekend here, windy and on the chilly side with the wind unless you are standing in the sun then it is fairly nice.

 

[~Elsie]

Sandy - how I wish I had the patience and the room for cathe's more choreographed workouts.

Hahaa! Me too. That one is so tough! Good for you Sandy. I will say I am glad that Cathe doesn't 'space hog' like she used to.
Excellent workouts this weekend everyone. I am having hip & back troubles. Today I did Essentrics flexibility Muscle Activation (33 mins), ICE
To The Mat No floorwork premix (32mins) & added on some of my own rehab hip work.
DH brought home a used NordicTrack Ski Machine today. I am not much for cardio machines, but I will give it a try. It is harder than it looks and requires core and rib stability which cannot be a bad thing!

Have a wonderful Sunday night! I am looking forward to watching the show Turn, Washington's Spies.