@DAILY CHECK IN Thursday MAY 12th@

[Calico]

Hi gals, first again.

Today was KCM Total Body Kickbox both workouts combined. Sweat fest again.

Now I have to get ready to go to an afternoon sub job.

Have a great day!

 

[CeciFifi]

Hi everyone,

I forgot to check in yesterday. I did Cathe Live Total Body + Band. Today was a rest day.

I hope you enjoy your sub job annette.

Hi to everyone! I hope you get in a workout today.

 

[Henriette]

Hi all!

This morning I moved my cathe live w/o into my sisters garden so I could have more space to move about. I only had her phone to use as there was no Wi-Fi signal in the garden and I don't want extra charges on my mobile being abroad and all.

I did Solid Hi Lo cardio plus hit. I loved it! The music really helped when I wasn't sure how much more I could handle. Average HR of 150! That's quite a bit higher than normal. The tiny screen and uneven surface (bumpy grass) added extra challenges and made my feet and calves a lot more tired than usual.

Tonight I arrived back at my parents for the last few nights so I think my mom will be joining my next few w/o's. She was already asking about what I have done the last couple days and checking out Cathe dvds on amazon. Well there is no one like Cathe. A few years ago I left one of my Jari love dvds here, but I don't think my mom has actually tried it without me since then. I tried getting my mom on to cathe live or demand, but she wants to own the dvds so she will have them forever.

See you all tomorrow.


Sent from my LG-H815 using Tapatalk

 

[~Elsie]

Excellent workouts everyone. Have a solid rest Ceci!

Today I did KCM TLC Boxing workout (what an energy booster!) +
three sets of 9 KettleBell Hockey DL's, 3 Angled Side Hip Abductions, 9 KBell Swings.
Now, COFFEE !!

 

[Sandy Greek]

Cross train step and intervals + chest work from the same workout. Almost my first time with Cross Train express. Love it.