Daily Check in Friday May 13th, 2016

[CeciFifi]

Good Friday the 13th Everyone!

Today I did a mish mosh. I did Cathe Live Athletic Training Live but blew off the band work. I added on one circuit of Cathe Live Sweat Circuit then did my own bis/tris workout.

Have a wonderful day everyone.

Henriette - you worked out to your phone? How did you get good sound? or visuals? wow. You are dedicated.

see you all tomorrow.

 

[Henriette]

Hi Shiobhan and all still to follow,

Today ended up being a rest day. I had a late night last night and this morning an early start with a brunch in Copenhagen city center with my mom and a trip to lots of souvenir boutiques for Annette, trying to find the right thimble. I found one in the 5th shop so when back in NL I will figure out how best to send them.

Siobhan - w/o with phone... Indeed very small screen and with sunlight sometimes hard to see, but I had it connected to a big bluetooth speaker so the sound was perfect and despite never having done that particular w/o before, I am quite familar with most Cathe moves so I could probably have nearly managed without any visual. Now that I have done Cathe live using Chromecast on a tv, using a computer, iPad min and phone I can definitely say the bigger the screen the better!

Have a good start to the weekend!

Sent from my LG-H815 using Tapatalk

 

[Sandy Greek]

Hello my fitness friends, today I did Flex Train, modified a bit to take care of my left wrist and arm. Until I have a sure diagnose and a cure I have to be careful. I subbed one arm kickbacks on plank with standing kickbacks and used lighter weights. While doing the abs I always used both arms to hold the weight instead of just one. As the boss always says; there' s always something for everybody! Stay strong!

 

[Calico]

Hi gals,

Almost forgot to check in. ..today was Cathe's MMA Kickbox cardio only then to the gym for 50 minutes of weight work.

Can't wait to see the thimbles! !

I am now enrolled in the online class for Silver and Fit. So far I have done 3 of the 17 modules.

Have a great day and great workouts everyone.

 

[~Elsie]

Hey, great workouts ladies! Today is also a rest for me. It is 29 degrees, so will go for a walk when the sun goes down!
Sandy, did you see the rehab therapist this week?

Have a nice Friday night all!!