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good morning ladies. Hope you all had a great Thanksgiving. Today was the cardio portion of Kick Punch and Crunch. My shuffles were marches. I am out of shape. Have a great day. Carmen

Happy Thanksgiving today I did first 5 intervals of Imax 2. I paused dvd during recovery and added upper body weight work in between each cardio interval. It was a good mix. I am so thankful for so much today. I hope you all enjoy your families today and everyday. Carmen

Happy Sunday ladies - I got a workout in today. Lauren Brooks KB revelation workout and the fat blasting add on. I hope all are fit and well. Enjoy the day!!

Hi ladies I got an 18 min kettlebell and bodyweight workout in today. Feeling good. Siobhan I'm looking forward to your review of JNL. I've seen her on youtube and find her attitude very annoying. Have a great evening ladies. Carmen.

Good morning ladies just finished KB revolution workout one. Good workout. I retire one month from today!! so happy. Have a great workout. Carmen.

Hi ladies those live workouts sound great. Where can I find them. I did Lauren Brooks kettlebell revolution strength workout 2 from the new DVD. Good 30 workout. Good night. Carmen

Hi everyone today I did KCM's Step Boxing workout #1. It was fun :p Have a great evening. Carmen

Hi ladies can you believe its Wednesday already? Where is the time flying to? I did a full body mish mash. Feeling breathless. Only 9 more Fridays till Christmas!! Great workouts ladies. Carmen

Hi ladies I got the new Lauren Brooks kettle bell workout. I did workout 1 which is a strength workout using a 15 and 25 lbs kb. Good workout. Have a great night. C

Hi ladies today was all upper body strength and finished off with 4 pull ups and 4 chin ups with assistance band. Great workouts everyone.

Happy Saturday! today I did a bodyrock workout. I've stopped volunteering on Saturdays. This is my second Saturday doing what I want to do! It feels like I'm on vacation! enjoy your workouts today! Carmen

Hi ladies today I got in two of Marcus Martinez 7 min kettlebell and cardio workouts and one Lauren Brooks 5 min fat burn kettlebell workout. I used the 25 pound bell when I safely could. I pre ordered Lauren's newest workout. Great workouts ladies. Annette I love puppies, are they yours...

I have them and love them. I use them on their own and when I'm consistent with her workouts I see results quickly.

Good Sunday everyone. They've changed the look of the forums, I almost thought I was in the wrong place. Today I did this Marcus Martinez workout. Good and sweaty. So nice to read all the check ins ladies! Great workouts! Enjoy the day. Carmen.

Hi ladies checking in with a quick intense workout today. I did two 5 min full body intense Zuzka KB and cardio workouts. left me breathless. threw in 5 chin ups and 3 pull ups with assist band. Have a fantastic day. Carmen.

Hi Ladies I got a 21 min workout in and finished off with 6 pull ups and 5 chin ups. Feeling mentally burnt, but physically strong. :p Have a great weekend. Carmen.

Hi ladies I got in a 30 min workout with weights and cardio. My hubby is out of town for the week and I'm pulling double duty. :p I hope all are well. Have a great night. Carmen.

Hi ladies I got in 21 min cardio and kettlebell workout. Great workouts everyone. Carmen.

Hi Ladies - Happy Sunday. I missed working out all last week. :( But today I got in an 18 min Marcus Martinez KB and bodyweight workout. Total sweat and heart spike at the end there, whoa! On labor day I got bit by fire ants and by the end of the evening foot and ankle were very swollen. Had...

Hi ladies I got in a a very sweaty kettlebell workout today. I don't workout as regular as I use to but when I do it's intense. I feel fit and strong. Working out has helped me become mentally stronger to. I feel more confident mentally especially in the political environment I work in...