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Morning Cheetahs :) :) I knocked 2minutes off my time. Wasn't sure how I would do since I did 5miles yesterday and the track tends to get boring. But I loaded new music --maybe that helped :) I also did GIANT sets for biceps and did some core work. I think someone asked what runing program...

Good morning Challengers :) It's Tuesday right? LOL! Today was a 5mile run. I didn't know how I would do but I actually knocked 2minutes off of yesterday's time.(Yesterday was a 5miler) W00t :) I also did GIANT sets for biceps and did some core work. It's unbelievable warm in NY today...

Morning Girls :) Little late for me to be posting but I was up early and decided to play domestic goddess :) I did 5miles this morning and GIANT sets for my shoulders. I also used the machines at the gym for my abs. Tomorrow is another 5miler--not sure why it has me doing back to back 5's...

Morning Girls :) A little late posting for me. I was up and at early but decided to tackle some laundry and domestic goddess stuff. :) I did 5miles today and GIANT sets shoulder stuff and used the machines at the gym for my abs. I felt great running. Tomorrow is suppose to be another...

Carole: Not big enough :) I'm 41. I have three kids. DD is 22. DS is 20 and youngest DD is 18. Had them young :) Judy: Are you training with your friend? Ok I'm stalling--I best get moving LOL

Morning Girls :) Today is my rest day. I also need to run over to MIL's. That's always a treat :) DS heads back to college today, we need to drop him off later this afternoon. Wendy: Good luck on your run :) :) Cathy: We ended up seeing SemiPro. It was an ok movie. DS and DH liked it...

Morning :) Today is my rest day. Shirl: Sorry I didn't see your post yesterday. Hate to disappoint you but I do not like sweets. Just not my thing. Lori: Nope no need for me to lie. :) I do like to have social drinks with friends--maybe thats my *bad* thing I do. Andrea: How many...

I'm back. 4 miles done in 31 minutes. Thats very good for me. :) Going to have some DOMS tomorrw in the triceps :7 Elaine: This is for little girls. MY DD mentors it. Will be her last year as she graduates in June. He offers this every Saturday for free to any girl who shows up. They only...

I'm back. I kicked some butt in my 4miler this morning. 31 minutes not bad for me :) Sunny: It is a nice program he runs. He doesn't charge anyone anything. Runs it every saturday for 2 hours. Everyone is welcomed. the girls pick Countries for their team names. Last week he gave this new...

Morning Cheetahs :) On tap today is a 4mile run and GIANT sets for my triceps. I need to swing by indoor soccer this morning after the gym. DH runs a youth program for little girls and today is their last day. I am the cookie mom and have been asked to drop off some baked goods. It's so...

Good saturday morning :) On tap today is a 4mile run and I plan on killing my triceps doing GIANT sets :) Lori: How's your lil guy this morning? Feeling better? Amelia: Be proud of yourself for sticking to a plan. Like Lori said that nasty evil scale will start to move --:) Ok off...

Afternoon Chatty Cheetahs :) :) I'm sitting here inhaling my salad-- so not lady like :) Carole: Ouch on the MIL comment. My MIL sometimes wil sit at the kitchne table with DH and I and talk as if I am not there. DH will say "UM you keep saying she--SHE is right there" She kinda gives me a...

Afternoon Girls :) Today I did circuits. Butt burning for sure :) :) I also worked my back to some supersets of things. I took advantage of using the machines at the gym for my abs. Lori: I'm sorry your lil guy is sick. Hope he gets better soon.DH never takes a sick day either. He tells...

Morning :) It's Friday. I was so thinking yesterday was Friday. Today I have circuits on tap. Gonna work that hard. 20minutes on each machine and different levels. Maybe insert some squats. I also have to work my back today. Not sure which DVD(s) and machine(s) at the gym. Cathy: I'm...

Jean: I like Lori started out small. I added miles and built endurance. Ive been running for awhile now. But I became very serious about it I would say last 8months or so. Currently I'm following a running schedule. I'm doing this to build endurance and speed. I know I have a half marathon...

Afternoon Girls :) You all are so chatty :) Cathy: I'm not rushing it----trust me. I see you and Wendy are enablers for this kettleball stuff. :) Wendy: We have Guitar hero. It sucks when your 18 year old is better than you. I have mastered Barracuda though :7 Christine: I wonder about...

I'm backkkkkkkkkkkkkk :) 8 miles YAY! I so have this runner's high thing happening. I also worked my chest-- gonna be sore tomorrow. I killed my abs as well. I'm so evil. Lori: I shall never leave :) You can't make me :) :) Want me to bring back some sand for ya ? :7 Is DS ok? I like...

****RUBS HER EYES*** looks at Amelia with blank stare :7 Um I said I leave in 14days LOL! MY vacation is 11 days though --;) I am a LOST and Grey's fan :) :)

Morning Girls :) On tap today is a 8 mile run. I am working my chest and abs as well. Just haven't decided which DVDS to use. I may use two to get that DOM feeling }( I leave for the South 14days from today. Yes I'm counting :) I wil be able to keep my workouts going as that the hotel has...

Morning Girls :) It's not Friday yet? Some reason I was hoping today was friday :) Today's workout will be 8mile run. I will be working my abs and chest too--just haven't decided which DVD yet. Have any pre-ordered STS? I leave for the South 14days from today--YES I'm counting :) I...