The Challengers sat. 3/29

punka274

punka274

Cathlete
Good Morning Challengers!

Today is my free/rest day,but im thinking about doing a 45min powerwalk on the TM! Just to help with the guilty feeling of the free day. Ive reduced free 'day' to a cheat 'meal',LOL!

My WI was also this morning and as expected the scale didn't budge from yesterdays sneek peek WI. Im actually up .6,but I did do a very heavy weight workout yesterday! So im not worried about it! Im back down to what my ticker is saying now Can't wait unitl next weeks WI though! Im SO VERY proud of myself for going all week last week with perfect eating and great workouts!


How is everybody today? Any special plans for today?

Were taking the kiddies to a petting zoo later,after lunch so were excited about that!:)

everybody have a wonderful day!
 
Hey Girls!

I am working today but it is a nice change from home!:)

My workout today was GS&PUB tris and a 5 mile run.

Ameila** Prehaps the scale will work in your favor next week!! I will keep my fingers crossed for you!!

Have a good day everyone!
Lori:)
 
Good saturday morning :)

On tap today is a 4mile run and I plan on killing my triceps doing GIANT sets :)

Lori: How's your lil guy this morning? Feeling better?

Amelia: Be proud of yourself for sticking to a plan. Like Lori said that nasty evil scale will start to move --:)

Ok off for a refill--then I'm hitting the gym. After the gym I have to stop by indoor soccer. DH runs a youth program for little girls. DD works at it with some teammates. Today is the last day. I'm the mom with cookies :) Good thing I don't like sweets--I was a$$ high in baking yesterday :) :)
 
Happy Saturday Challengers!

I have to teach Turbo Kick this morning and I plan on doing some extra core work this evening.

Lori, Good workout and I hope your son is feeling better.

Amelia, Hope you have fun at the petting zoo. That scale will go down!!

Kath, You don't like sweets?! None at all?!

Hi everyone else! I'll try to check in later.

A friend in fitness,
Shirl
 
Good Morning Girls,

Happy to say the dog ate alittle last nite after I went to bed. Put some food in a bowl and DD said when she got home it was empty. She is still throwing up her antibiotic but there must be enough in her system to help. Iam working today so tonite is 30min TM time.

Lori-how is your son? Good workout

Amelia-have fun a the petting zoo. I think we should smash our scales after this week I haven't lost anything.

Kath-have a good day today.

For everyone who comes later have fun today we are expecting thunderstorms all weekend

Shirl-I live in NE kansas the other Manhattan.
 
Good Morning,

Sat. and Sun. are rest days for me. I work Friday nights so working out in the AM is not doable. This weekend is filled with Scout stuff.


Amelia: ^5 to you for the week of great eating and exercising.

Lori: Hope your DS is feeling better. He is so cute on your avatar(?sp)

Kath: My DH coaches anything or is a leader in anything my kids want to do. I sometimes feel like the snack lady. LOL

Have a great weekend!:)
 
I'm back. 4 miles done in 31 minutes. Thats very good for me. :) Going to have some DOMS tomorrw in the triceps :7

Elaine: This is for little girls. MY DD mentors it. Will be her last year as she graduates in June. He offers this every Saturday for free to any girl who shows up. They only need shin guards and a pair of sneakers.

Ok shower time. I think the soccer crew is back--grrrr!! That means I best hurry to the shower before they use up all the hot water :)

I may be back :)
 
Roxie, Happy to hear the dog is able to eat some food.

Elaine, My DH volunteers for the kids' sports as well. The kids love it and so does he.

Time to cleanmax; shopping max later today.

Have a great day everyone!

A friend in fitness,
Shirl
 
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