Search results

Awesome!! Who cares that it's later than anticipated, it'll still be in our greedy little hands well before Christmas. Weeee!! Thank you Cathe and crew!!

I know!! Where is everyone? I know Melissa was traveling but where's everyone else? Nice workout today, Chris - I am almost done with M1, can't wait for M2! I think it's my favorite one of the three. Tho - tonight's workout is definitely my favorite from M1 - D10, chest/bis/shoulders, tons...

Hola ladies. Sorry I am a little slow today - for some reason, I'm just in a really crummy mood - mostly work related, but not sure what else is going on, just not feeling it today. I even slept in extra to see if that would help (started feeling "blue-sy) last night) but now I'm just losing...

Heather - that sucks about the asthma! It might just take your body acclimating to the cooler weather and maybe you'll just naturally adjust? I don't have asthma so I can't help beyond that, sorry!! :( Chris - totally!! Rest days are so hard for me to give in to, I feel like I'm being lazy...

Morning ladies! Today is a rest day for me - I almost went against my rest day rule and got up and went to Ride instead of taking a rest day for the week but I thought better of it when I woke up so sore from Kick and totally exhausted. So sleep won - and rest day remains intact. ;) Kick was...

TOTALLY agree. Once you get used to getting up, its so much better than spending all night working out after work. At least for me since I get home so late anyway from this job that I hate! I am actually sorta looking forward to time change JUST so it's lighter out in the AM, even tho it...

Morning ladies! Is it me or shouldn't it be Friday by now?? Anyway, I got up and did 30 mins of Core Fusion and then Back/Tri's (M1 D8) which got me good today for some reason. Usually I get bored during back workouts but this was a goodie. All those chinups are killer! I'm heading to Kick...

Hey ladies! Holy workouts up in here today!! You girls are rocking it!! Sorry I'm late to the party - it was auntie/sister duty day so I was off most of the day taking her to appointments and stuff. She's doing SO MUCH better though, I am so so so happy about that! I ended up doing...

Honestly, I'm not a fan of Tracey's workouts, overall. Nobody can do it like Cathe, ya know?? And agree on the planks, I am bummed out that I can't hold them longer lately too. Hence my newfound commitment to core work, hopefully this time I can stick with it!

Morning ladies! Well - I didn't get to participate in WW HIIT last night, when I got home my sis was dealing with a very fussy little baby so I took one for the team, helping her get calm and settled. Ended up being an awesome night with both of my sisters, we had sisters dinner together, talked...

WOW! Down 1.5 inches!! That is awesome!! My turn to be proud of you :)

Morning ladies! I cannot believe it's already Nov 1. How the hell did that happen??? I ended up doing STS M1 D7 which was push-up, 21s and drop-set hell!! In a good way of course. ;) I am like all wobbly armed now as I type this at work LOL. I followed that up with Ab Circuits no equip. abs...

Happy halloween ladies! Try to avoid that candy bowl if you can! Lucky for me, I got mostly tootsie rolls and stuff, at least that's not nearly as bad to nibble at as the other treats, right?? So far, just one midgie has been consumed. ;) Looks like some good workouts up in here this...

Thank you for that! My sis has only been with us a little over a week but will likely be with us two more weeks unless something changes in the meantime (mainly with the sitch with her husband...)

weeeee!!!! can't wait to try these!!

Nice workout Roxie. Thank you for knocking me upside the head - DUH, I DID workout today, so what am I complaining about?? I have issues, I swear. ;)

<sigh> Last night did not go as planned. I came home to my sister complaining of a slight fever and totally scared out of her mind that her infection had returned. Thankfully, it had not - my mom has put the hypochondriac syndrome into my sis a little bit so she overreacted a bit at her temp...

I'm sure they are just fine, Heather! STRONG inner thighs aren't a bad thing, it's the jiggly bits I have that I'm less than enthusiastic about, personally. Running has helped a ton but there is still a wee bit more work to be done there. What were you doing to "fix" that area?? I must've missed...

I chose sleep over a run this AM and it totally did the trick. MUCH MUCH needed extra sleep. As you'll see form my note to Nora, my sis let me sleep last night which was a relief. So anyway, I'm on tap for a nice run tonight after work which I'm TOTALLY looking forward to since it's still really...

Roxie - I used to take Core Fusion classes at Exhale Spa near me but it was just getting hard to get there (its about 40 mins from my house) and expensive. They recently put out a series of DVDs that mimic the classes - and they are pretty darn close to the class itself. Best part is I got the...