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On some workouts I do the entirety. Like with the Gym Styles I prefer doing the whole workout (BSB or CT). I feel like I've missed something if I don't do the whole workout. But in Butts & Gutts I prefer doing a premix. However I loved doing to the whole workout but I don't usually have the...

Yes they are both excellent workouts. Since they are different you will have two great workouts.

Thank you Cathe for sharing with us your routine.

This is an excellent workout. I love it. I wish Chantal would do another one.

The bonus sections in the Lotte Berks and Bar Methods are 10 min. which makes it great to just add on to a strength leg workout.

I believe in taking a rest day. However sometimes on my rest day I will do a restorative yoga workout or a relaxing long stretch.

I have Stretch Max and really enjoy the three chaptered sections.

Gliding is very fun and yes it is easy to store. I find it is a great workout for the legs and butt. I feel it works deep inside the muscle and is a great compliment to Cathe strength workouts. I also feel that you get some cardio benefit as well. You do work hard and feel this type of...

It's always good to have lots of variety when doing strength training. And Cathe provides quite a bit of variety to choose from. I think you should get it.

Thank you Cathe looks great!!!!

Thank you Cathe thats great!!!!

Fabulous news. Can't wait!!!!

RE: Results from >Why does a mesomorph body type respond best to heavy >weights/a little cardio? That's my body type too and I'm very >interested in this. Thanks! I believe Women's Health had a whole section on different body types and which exercises worked best for them and why. It was...

RE: Results from >Janie is right, I am a mesomorph body type, it responds the >best to heavy weight training and little cardio. You have to >just do what is best for you to get the results you want. I >can write a million rotations, but not every one of them will >work for everybody. >...

Congrats Sally!!! I have an elliptical also. I use Cardio Coach while on it. Lately I've also downloaded some tunes.

How many have had good results from doing just 2 cardios per week? I'm referring to Fitnessfreaks rotation where she says that all you need is just 2 cardios per week. I would really enjoy hearing if 2 cardios really works. Please post results or just say how it felt to just do less cardio...

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You don't have to use the band in the Gym Styles upper body you could skip over that section or do the dumbbell exercise that was previous. As the band usage in the upper body is extra bonus burts that Cathe has added to intensify. She even tells you that you can skip that section. Even if...

You don't have to use the band in the Gym Styles upper body you could skip over that section or do the dumbbell exercise that was previous. As the band usage in the upper body is extra bonus burts that Cathe has added to intensify. She even tells you that you can skip that section. Even if...