Workouts in their entirety

Kimenem

Kimenem

Cathlete
For those following a rotation, do you do the entire workout on the longer DVDs? I think Body Max 2 is 97 min long. Does anyone use a premix instead? I only have 1 to 1 1/2 hrs in the AM to workout and some of these workouts are LONG. I love them though :)
 
I've only done BM2 twice in its entirety. The rest of the time I do the premixes. I only have 97 mins. to work out if I have a day off.
 
I make up my own rotations, but I have never used BM2 in its entirety. I usually use the first segment (step and lower body, with warm-up and cooldown/stretch) segment one day, then the 'double upper body' premix the next day. I've also done the 'bootcamp' premix, which I really like.
 
The first time I do any workout I always do it in its entirety. After that, it's a free for all. Due to my short attention span I prefer breaking them up and mixing and matching. This morning, for instance, I combined Pure Strength, Gym Styles, Drill Max and some CTX to make a total body weight workout. I got some cardio in too, running from the TV to the weights while I switched the DVD's!;-)
 
Body Max 2 is a long one. I love it, but it is loooooooooong!! I can only do it as is on the weekends. I don't have that amount of time during the week. I'd say do premixes if that's what you have time to do. You'll still get one heck of a workout!!

Catherine

http://bestsmileys.com/exercising/1.gif
 
On some workouts I do the entirety. Like with the Gym Styles I prefer doing the whole workout (BSB or CT). I feel like I've missed something if I don't do the whole workout. But in Butts & Gutts I prefer doing a premix. However I loved doing to the whole workout but I don't usually have the time to do the whole thing. Whenever I get a new workout though I do it in its entirety and then I'll know if I can always do it that way or if I'll have to use the premixes.
 
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