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Hi girls! Funny enough, Heather, I did Step Moves also. I thought it was pretty good. I'm not a huge Rhythmic Step fan so I liked it about as much as I thought I would. I did it on an 8in step. But so nice to have some variety in the cardio dept! Roxie - totally rocked it with the...

Good morning, ladies! Belinda I hope you get a great workout in today with no light headedness. Hopefully Debbie was right and you can be careful not to let that happen again! Chris - unfortunately I know exactly what you mean about a bad eating day. I hope you have a good weekend and get a...

Checking in - Hey, ladies! I just got home from work.... This morning I did MMA Fusion and I really enjoyed it. Great combos - I felt like a tough girl! Hope you all have a peaceful slumber.....check back tomorrow....

Checking in - I'm DONE!!!! I did disc 36 this morning before work and I'm done! What a ride! I'm so looking forward to trying all of the new SC workouts. And, no, Heather...I haven't done either of the step ones so I don't have any info about them. Let me know what you think. I have...

Hi girls! Nice work everyone! Glad to hear your back is getting better, Belinda. I know it's such a long road to recovery, but you've been doing awesome! Debbie - Re: Netflix, I don't know if I've ever had a movie on the Long Wait...but on the Short Wait, they've always sent me the next...

Hi girls! Wow - everyone is just jumping and pumping!! Way to go everyone! Debbie - I'm going to have to check out Strikezone and her latest. I'm wondering if Strikezone is on Netflix yet...?? Glad to hear stretching is helping a bit - keep it up! Belinda - too funny on the ball pikes...

Did MMA Kickboxing this morning - loved it! Still hoping to get Disc 34 done tonight.....??? Good times..

Good morning, ladies! Had a super time in Disneyland! We let the girls each take a friend and they were just a dream! The other 2 girls were so easy - the only bickering came from my 2. I tried to eat sensibly while we were there - egg whites at Dennys in the morning and veggie burgers at...

Checking in - Disc 33 done! I feel pumped! I've got to get in the shower before work. Then I'll get about 4-5hrs of sleep tonight - we're flying to Disneyland in the morning. Yah! I'll check back this weekend. Have a great week, ladies! Debbie - I thought his name was familiar. I...

Hi girls - Today I did disc 32 - Plyo legs. I enjoyed this disc. Tomorrow I'll do disc 33 and then I'll have just one week of STS left! We are leaving on Wed to go to Disneyland for my youngest DDs birthday. Should be fun! We're letting each of our girls take a friend. Wish us luck...

Checking in - I posted yesterday, too, but it was very late...... Today I did Cardio Core Circuit. I've been wanting to get some abs in so I chose this one. I still feel like I need to do abs. There is a core only premix that is 7 minutes, so that tells me thats how long the total core...

Hi girls! Good to see everyone working out and enjoying themselves! Sounds like everyone is healthy, right? All is good here. We got back into town last night about 5p. My husband says, "oh yeah, Danica has basketball practice at 7p."! So I RIPPED open my Shock cardio that was waiting...

Okay Nora - I jinxed us!!! Can you believe it?!?! No ice, but snow. And that puts the Northwest into emergency mode. UPS canceled my delivery due to emergency conditions ( I live way up on a hill and they usually come in the evening, about the time it started dumping). So NO SHOCK CARDIO...

Hi girls! Yes, Belinda - go enjoy your time with your daughter. That's so important! Debbie - good luck with your mammo! I haven't done one...yet! Chris - I just got back from the grocery store with my girls. I feel your pain! Roxie - I agree with what everyone said. Don't do a...

Checking in - I did disc 30 today. I had a really good workout. Feeling strong and was able to up my weights as pre-determined. I'm supposed to get my Shock cardio tomorrow, but I'll be at work in the evening when the UPS guys usually makes his rounds out this way. All right....nighty...

Good morning, ladies.... Great job on MIS Belinda! That is a great FB workout. Enjoy your day off with your husband, Heather. Have you noticed any form/shape changes in your legs and hips with all the spin you've been doing? Just wondering what (if any) the effects have been. Yeah...

Hi all, checking in - I didn't have a chance to post my workout today. Actually, this is the time of night I've occasionally found Belinda posting tomorrow's workout already!! Anyway, today I did disc 29 Plyo legs. This was a great workout for me. I was hoping to enjoy the first plyo of...

Hi girls - Looks like most of us are feeling the need to work off some bad eating!! Yowza, I felt crummy last night. I feel lots better today...I did Disc 28 this morning with DHs help. The heavy lifting and long breaks is mentally fatiguing when you feel like you need to jump around and...

MERRY CHRISTMAS!! I hope you've each had an awesome day! I had every intention of working out, but that didn't happen. Oh, well. We had a great day here. Hugs to all! Enjoy your weekend....

Hi girls - Got CC #3 done this morning and Ab Circuits no equip abs. I think I've got the rest of my ducks in a row for today, so, whew!....off to work. Hope everyone stays warm and safe today! Eat clean! (Wendy!!) bye...