Crazy Strong and Loving It for Jan 10, 2010

[bayerngirl]

Good morning,

Rest day for me! I do have to get a ab wo in! BBL for personals!

Nora, WOW on your cal burn yesterday. No wonder you tired Glad you enjoyed MMA Boxing, still haven't touched it

Chris, I went to the gym yesterday, needed to get out of the house! No snow doesn't look prettier in GermanyI agree with you on the diet! I am logging all my food in parkspeople.com, and the lb are coming off again! I like watching Dr.OZ show, I am cutting all this out of my diet

5 rules.
-No sugar
- No high frctose corn syrup
- No trans fat
- No saturated fats
- nothing enriched

Have a great Sunday, everyone!

 

[HotPants]

Good morning, ladies!

Had a super time in Disneyland! We let the girls each take a friend and they were just a dream! The other 2 girls were so easy - the only bickering came from my 2.
I tried to eat sensibly while we were there - egg whites at Dennys in the morning and veggie burgers at the park. But there were definitely foods I shouldn't have eaten - but I enjoyed it!
Well, I have just one more week of STS, and honestly it's driving me crazy that I need a spotter!! My husband works graves so it's very difficult to plan. I think I'll call my neighbor over to help out. I am so ready to start circuits and endurance again, but I just need to finish STS!!! I have enjoyed it.
I ended up just running on the TM yesterday for 30 min and then doing the band stretch from SM. I really needed it! Maybe I'll do a Hiit this morning before church, then maybe my husband can help me tonight....???
Oh, and I definitely need to start cleaning up my eating. I saw a huge difference when I tightened it up, and I've been loosening it up since Halloween!! Time to get serious!
Have a great day everyone!

 

[HotPants]

Did MMA Kickboxing this morning - loved it!
Still hoping to get Disc 34 done tonight.....???
Good times..

 

[hriacobacci]

Hi ladies. Today I did HIIT Pyramid and C&W abs.

sounds like everyone is on the same page about needing to or wanting to clean up diets. I totally pigged out last night and feel so blah today. Most of it wasn't bad food per se, just too much of it. I swear I must have eaten 3 apples worth of sliced apples and a pound of grapes! Oh and then DH and I had freaking pizza for lunch. Ugh.

Oh well, it was all tasty and tomorrow is a new day.

 

[bayerngirl]

Good evening,

Our road conditions here on base are red it's still snowing We have so much snow, it's not even funny! Since here is a 2 hour delay on base today for everyone to report to work, that means my PT appt. will not be until this afteroon I will have my coffee, than will start with D4

Wendy, glad you had fun at WD! WTG, on keeping up with your workouts and eating. Glad you liked MMA Kickboxing this morning.

Heather, how did you like HIIT Pyramid? Nice job with your workout today.I ate a lot of fruits today too

Debbie, how are you doing today?

Hi Nora, Roxie and Chris! Hope I didn't forget anybody? If I did, I am sorry

I will finish my coffee, than I will start with D4!

See you all later!