Crazy Strong and Loving It for Jan 3, 2010

[bayerngirl]

Good morning,

Today I will take a rest day! Tomorrow I will take DD to the airport time went by so fast.

I will be back tomorrow with personals!

Have a great Sunday, everyone! We got lots of snow again.

 

[Roxie 1965]

Good Morning,

I did Total Body Stretching this morning and I still want to do BM2 upper body and abs. We also got snow again this morning.

Stats:
13 min
0 in the zone
86 min hr
110 max hr
30 cals burned.

 

[hriacobacci]

Hi ladies. This morning I tried the Shock Cardio Athletic Step using 2 risers. It was a fun workout. Most of the moves are very familiar so no major learning curve. The only thing about all of these new workouts it that they really aren't very long so if you're wanting to burn a lot of calories, sadly, it ain't gonna happen with these unless you do 2. Just my opinion though.

Today I started a total body rotation that Debbie sent. THANKS DEBBIE! The only problem is that I don't think I went nearly heavy enough with my squats so I did add one extra set of those.

Belinda - don't you just hate it how time with family and friends just flies by and then days at work drag. so not fair!

Roxie - good job with the stretch. No snow here, just cold and gray.

Waves to Debbie, Wendy, Chris & Nora!!!

 

[bayerngirl]

Hi Heather and Roxie,

I am starting Debbie's rotation tomorrow. How long was the wo? Will you post your wo?

Roxkie, have fun with your workout today.

Hi to everyone that follows!

 

[HotPants]

Checking in -

I posted yesterday, too, but it was very late......
Today I did Cardio Core Circuit. I've been wanting to get some abs in so I chose this one. I still feel like I need to do abs. There is a core only premix that is 7 minutes, so that tells me thats how long the total core sections are. I think she calls it functional core. Which is great, but I was looking for some traditional ab work, and this did not provide it. HOWEVER, this is a great and tough workout. It reminded me a little of Plyo X the way it repeated each exercise.
Belinda, I'm sorry its time for your DD to leave. I hope you guys had a great time while she was there! (I'm sure you did!)
Roxie, maybe you'll get to upper and abs later? I need to get some good stretching in myself.
Heather, I'm wondering if these new workouts would be great to do if you did one body part per day with weights, then these great (shorter) cardio workouts...??? Something to think about for the future.
Hello to Debbie, Chris and Nora!!
Have a great day!

 

[hriacobacci]

Wendy - I think you're right or with an upper body only, or even upper body splits. I think they were designed for the time-crunched crowd. Shorter workouts are definitely more appealing to a lot of people over some of the intimidating 60 min workouts. You know?

Checking in -

I posted yesterday, too, but it was very late......
Today I did Cardio Core Circuit. I've been wanting to get some abs in so I chose this one. I still feel like I need to do abs. There is a core only premix that is 7 minutes, so that tells me thats how long the total core sections are. I think she calls it functional core. Which is great, but I was looking for some traditional ab work, and this did not provide it. HOWEVER, this is a great and tough workout. It reminded me a little of Plyo X the way it repeated each exercise.
Belinda, I'm sorry its time for your DD to leave. I hope you guys had a great time while she was there! (I'm sure you did!)
Roxie, maybe you'll get to upper and abs later? I need to get some good stretching in myself.
Heather, I'm wondering if these new workouts would be great to do if you did one body part per day with weights, then these great (shorter) cardio workouts...??? Something to think about for the future.
Hello to Debbie, Chris and Nora!!
Have a great day!