Hi girls!
Wow, you've been busy doing some amazing workouts today ladies. Yep, you all rock!!
here's today's workout for me:
My short version of Cardio Coach Volume 1= 20 Min
Distance= 1.61 Miles
Calories burned= 246
BPM's= 78,102,127,147,149,154,157,154,122.
With exception of warmup and cool downs I was in the zone for me which was 80% to 87% of my max heart rate. I love doing cardio coach even when I make a shortened mix of one to fit into my workouts. This was fun and very challenging, at least for me it was for such a short cardio session which was fine since I still had P90X PlyometricXs yet to do.
P90X PlyometricsX= 58 min
Calories burned= 554
Total Calories burned from today's workout= 800
Debbie- I did PlyoX today too! It is a really good workout but I need a bit more variety so I added my shortend version of Cardio Coach Volume 1 which is 20 minutes. I've started week 5 of P90X Classic and I do feel a little board with some of them. Tony is push up crazy and Pullup crazy! I'm doing what I can but still its really tough for me to do either of those. I know you had a good workout today, because I did it also. My Shock Cardio arrived today so I'm itching to try those out and next week will be the follow up one to Strikezone from Tracey Staehle, I can't wait. I think I'm a workout junkie now!
Roxie- I really enjoy KCM Kickboxing, its fun and fast. There's also a killer ab section you can select from the chapters menu. I hope you find its a fun workout for you to do today given a time crunch. Great job!
I have all KCM's new 30 min to fitness dvds that came out recently. I think the athletic step one is one I'll need more practice with to get the moves down also. But I like learning new workouts and the challenge it represents, it fun and a goal to work towards. Great job on attempting athletic step!Bravo!!
Chris- It sounds like the second Christmas and sleepover with your sister, her son, and your mom will be fun, relax and enjoy. I agree that doing two days back to back high impact probably not a good idea, especially when you have Plyo Legs to do the next day. That was a smart decision not to overkill on that, nice way to think ahead to your next workout and try to be careful and workout smart, Bravo!!!
Heather- I just got my Shock Cardio today!
I'm so excited I can't wait to do them. I'm not sure which one to try first. I did preview the two circuit ones to see what kind of premixes they had. They do look good. I know the others don't have them and that's fine with me given the tons of variety and types of workouts they do offer. I like variety! Awesome job on Cardio Core Circuit, that looks like and fun and very tim efficient friendly workout. So which of the Shock Cardio's would you recommend I try first?
Wendy- I agree I don't think I'll be able to do those roll back stand up things either. I'm not as graceful these days since MS. It sucks but you work around those things and modify to make it work for you. I'll be modifying so don't feel bad I'm right there with ya! Tomorrrow is P90X back and biceps and Ab ripperX for me, I'm itching to do one of the shorter HIIT workouts since I got my Shock Cardio's deliver today! I know you'll have fun with yours, and please let me know what you think. I know we've been lucky this winter so far to avoid ice storms knock on wood.
Belinda- Definitely enjoy your time with your daughter. Workout when you can and when it makes sense with your schedule.
Ok, girls I'm off to go shower and have dinner. Have a great evening and see ya at tomorrow's check in.
Hugs!
Nora
