Crazy Strong and Loving It for Jan 2, 2010

[bayerngirl]

Good morning ladies,

Today I will go to the gym I will be back to report my workout!

Have a great weekend and workout!

 

[Roxie 1965]

Good Morning,

Didn't get my workouts in yesterday moving took longer than I thought it would and half of our help didn't show up so 4 of us were moving 51 years worth of stuff into a tiny house. Today will be CTX Leaner Legs and BM2 upper body and abs. might try to make up some of the cardio. I need to clean house grocery shop and laundry.

 

[bayerngirl]

Hallo,

I am done with my workout, ended up doing CCV3 on the TC, burned 650 cal. It was a nice short workout, worked out hard yesterday

Roxie, have fun with your workout today.

Off to the shower and get some dinner! BBL!

 

[hriacobacci]

Hi ladies. Today I tried the MMA Boxing. Next time I think I may try it with weighted gloves for added intensity. It was a fun workout, not a high calorie burner, but fun. Time went by fast!

Hope everyone is having a great weekend!

 

[hriacobacci]

Chris - I am LOVING the HIIT workouts. Those are definitely more my style though. I've done all 3 now. The 40/20 is the hardest and pyramid is the easiest (not that it's a cake walk of course).

 

[Boingo1]

Hey Girls..

I did HiiT 30/30 this morning! Cool workout, it got my HR UP there, I think I may have seen 179 at one point and felt like spitting.. LOL!. It was good though, just long enough too. Not as hard as Cardio Core Circuit, for which I was grateful for. I added on the MMA: Boxing Abs because I didn't get them done the other day.

So I am now officially DONE with the STS 3 months rotation! I have to say, I definitely liked it better the 2nd time around. Not that I didn't like it the first time, it was just a bit easier to know what to expect. I will definitely do it again, but got to give it a few months rest. Maybe in time for me to finish up beginning of summer, so that would be starting up again in April? Maybe... Still waiting for Cathe's JAN 10 rotation. I guess I'm "supposed" to take a "Recovery Week" next week too. So no hurry. I'll just do some various cardio/stretching, etc. I think I really want to keep with the heavy weights though.

Nora: Good workout yesterday for you. It must have been nice to do some Cathe for weight work instead of Tony, no? Pizza smizza, is HISTORY! LOL!... I did get a good night's sleep last night, and am ready to take on back to back overnights at the hospital...again!

Belinda: Good job on CC!!

Roxie: Sounds like a workout in itself yesterday with all that moving! That's tough work! Hope you get to do something "funner" today though.

Heather: Oh I loved MMA Boxing! I like punching stuff...LOL! I like how the fast arm movements get my HR up there. I've only done the 30/30 HiiT (today) and really liked how it worked me hard, but was over quick. I have to say, one move I can't STAND is ,butt kicks. I was glad it wasn't in 30/30. Did you try the Step workouts from SC yet or are your feet still bothering you?

*waves* to Debbie and Wendy!!!

 

[hriacobacci]

That's the only thing about the HiiT workouts, super short so the overall calorie burn is low only b/c it's only like 23 mins. But while you're working, holy cow! LOL.

I haven't tried any of the step workouts yet. I've been doing the other stuff hoping that'll count as resting my feet. The other stuff doesn't aggravate it quite the same way.

Hey Girls..

I did HiiT 30/30 this morning! Cool workout, it got my HR UP there, I think I may have seen 179 at one point and felt like spitting.. LOL!. It was good though, just long enough too. Not as hard as Cardio Core Circuit, for which I was grateful for. I added on the MMA: Boxing Abs because I didn't get them done the other day.

So I am now officially DONE with the STS 3 months rotation! I have to say, I definitely liked it better the 2nd time around. Not that I didn't like it the first time, it was just a bit easier to know what to expect. I will definitely do it again, but got to give it a few months rest. Maybe in time for me to finish up beginning of summer, so that would be starting up again in April? Maybe... Still waiting for Cathe's JAN 10 rotation. I guess I'm "supposed" to take a "Recovery Week" next week too. So no hurry. I'll just do some various cardio/stretching, etc. I think I really want to keep with the heavy weights though.

Nora: Good workout yesterday for you. It must have been nice to do some Cathe for weight work instead of Tony, no? Pizza smizza, is HISTORY! LOL!... I did get a good night's sleep last night, and am ready to take on back to back overnights at the hospital...again!

Belinda: Good job on CC!!

Roxie: Sounds like a workout in itself yesterday with all that moving! That's tough work! Hope you get to do something "funner" today though.

Heather: Oh I loved MMA Boxing! I like punching stuff...LOL! I like how the fast arm movements get my HR up there. I've only done the 30/30 HiiT (today) and really liked how it worked me hard, but was over quick. I have to say, one move I can't STAND is ,butt kicks. I was glad it wasn't in 30/30. Did you try the Step workouts from SC yet or are your feet still bothering you?

*waves* to Debbie and Wendy!!!

 

[Roxie 1965]

That's the only thing about the HiiT workouts, super short so the overall calorie burn is low only b/c it's only like 23 mins. But while you're working, holy cow! LOL.

I haven't tried any of the step workouts yet. I've been doing the other stuff hoping that'll count as resting my feet. The other stuff doesn't aggravate it quite the same way.

Heather-are you going to try Cathes rotation she just put together for that series?

 

[Roxie 1965]

Good Evening,

Just finished CTX Leaner Legs:

40 min
28 in the zone
129 min hr
163 max hr
227 cals burned.

The deadlifts hurt my back.

 

[Czechfan]

Hi girls!

Well, I gave in and ordered P90X +, but I have to finish my first round of 90 days first. I'm such a workout junkie, LOL!!

Here's today's workout:

P90X KenpoX= 56 Min
Calories burned= 535
This is always so much fun to do and the time just flys by. Love it!!

That's it for me today. I see lots of good workouts done by you ladies, high fives!!! Tomorrow is my rest day so I won't be checking in then. Have a great weekend!

Hugs!

Nora

 

[HotPants]

Hi girls!

Good to see everyone working out and enjoying themselves! Sounds like everyone is healthy, right? All is good here.
We got back into town last night about 5p. My husband says, "oh yeah, Danica has basketball practice at 7p."! So I RIPPED open my Shock cardio that was waiting for me on my doorstep. The only thing I had time for (blessedly!) was a Hiit. On the back of the Hiit dvd it shows 30/30 first, so I thought that's what I'd do. But on the MENU, 40/20 comes first. So I did that one. Holy heart rate, Batman! That was a doozie! And I have to say, Chris, butt kicks are not my favorite either. I felt like my head was just too low (below my heart), ya know? And since I hadn't showered for 3 days - I was totally ready for one by the time I was done with this workout.
And today I did Disc 31. I am so tickled at the heavy weights I'm lifting - it totally rocks! Just 5 more discs and I'll be done with STS weights.
I'm so looking forward to all of my Shock Cardio workouts.
Have a good nights sleep. I'll check back tomorrow....