Recent content by scm

I do drink my concoction of cranberry, pomegranate, pineapple juices with Pedialyte. I don't take supplements, but maybe that would help.

I appreciate everyone's input. Linda, I haven't done foam rolling. I tried it with Cathe's workout, but didn't care for those moves. I go back and will stick it out. Kelly, I "march" on a mini trampoline (not a rebounder) at night. I lift weights in the morning, marching at night for 4 miles...

I've been dealing with muscle soreness that will last for many days, mostly in my legs. I've dialed down the pounds I lift and take more days off, but the soreness is always there. I don't' know how to relieve it. I even sit at desk for nine hours a day for work. Any suggestions? Thank you.

Sorry to be a pest, but could you post this list again. The link isn't working. It would be so helpful for me. I'm confused where salmon would go.

here from 1999 I was a regular poster in 2003 through 2007 (?) Once I changed jobsI don't visit this site much, only when Cathe is working on a new series. I remember the <----------------- postings each morning. They were too funny!

Cathe, I'm going to do the 6 month rotation using the squat rack. I was just reviewing the schedule in my calendar and noticed I should do Disk 1, 2, 3 repeat. Would it defeat the purpose if I were to do Disk 1 through 6 (or higher) and THEN repeat? I'm just excited to try them all, but will...

FINALLY!! I received my confirmation. Happy Day. They arrive tomorrow.

Wow, flainra and Wendy... I ordered the FIRST DAY it went on pre-sale. I'll contact customer service if I don't have any confirmation in a day or two. I don't feel good.

I think something happened to my order. :-( Nothing in the UPS tracking, no email either. My order was 17.... I'm only a few hours away from Cathe's gym too.

My order number is 17996 and I still don't have an email confirmation, and the tracking page says "UPS could not locate the shipment details for your request." Darn it!

I didn't receive my email notification either and the address has remained the same. I have order number 17996. I'm so excited!!

Does the User's Guide have the workout sheets, or do we print those off ourselves? Thanks! Susan

This is so exciting to hear! Thanks for the update, and Happy Thanksgiving to you and your family as well. Susan

Bookmarks? I'd like to bookmark this, like I was able to in the last forum set up. Can this be done now? I don't see that option. Thanks! Susan

Nevermind. I knew eventually I'd find an answer! ha ha!! I'll wait for the band from the Fitness by Cathe. Will they be available before STS is released? Thanks! :-)