Recent content by mlj83081

  1. mlj83081

    What do you eat w/ salsa, hummus, spreads, etc?

    Love hummus as well :) My go to afternoon snack is 4 hard boiled eggs (yolks removed) and filled w/ a serving of hummus and topped w/ tabouli. The whites really seem to fill me up when their hard boiled for some reason.
  2. mlj83081

    Uneven Hams v.s. Quads

    Now I know that the Hamstrings are almost always weaker than the quads.......and that most exercises where we are trying to target the butt and hams we almost always work the quads as well. Especially in plyo etc. etc.... This being said I am very happy with my quad size and tone, and working...
  3. mlj83081

    Uneven Hams vs Quads

    Now I know that the Hamstrings are almost always weaker than the quads.......and that most exercises where we are trying to target the butt and hams we almost always work the quads as well. Especially in plyo etc. etc.... This being said I am very happy with my quad size and tone, and working...
  4. mlj83081

    STS at the gym?

    I've gone thru STS twice at the gym....now i can't imagine doing it any other way. Not only do you have the weight selection but you also have access to the cables, which is awesome and can easily take the place of many of the band exercises. Nothing can take the place of fire-walkers though ;)
  5. mlj83081

    Older Ipod Nano

    I have an older nano...4gig....model # A11999. I'm still wanting to download because I may be getting a new one in the near future. This nano does not play video....i'm not really worried about this in the meantime as long as I can hear Cathe's voice. Will it at least play the audio on my ipod?
  6. mlj83081

    weighted vest

    Incline Treadmill I use mine to walk at a 15% incline on the treadmill at about 3.0 speed for about 7min. Then stop take it off and do some plyo........get back on for 7 min. etc. I have wings when I do those plyo exercises!
  7. mlj83081

    Lower Back

    I love HIIT....it has done wonders for my body. I've gotten really fit in just about all areas... and endurance wise...no problem i do well. It's just all the high impact is killer on my lower back....drives me crazy because it's inhibiting me. For those of you who have similar issues...have...
  8. mlj83081

    SC downloads

    Wondering if anybody has heard an update about them? I remember SNM saying something about April...but I haven't found an update...thanx :)
  9. mlj83081

    Shock Cardio Update

    During Christmas I remember hearing that Shock Cardio downloads would be sometime in April....wondering if that is still a go. Thank You!
  10. mlj83081

    Just started STS on Sunday

    Hey Ladies! Nice to meet you! You won't be disappointed...the way your body is going to change in the next sixth months will astound you. I just finished my sixth month and I went from hating push-ups to loving them :) Good Luck! and Welcome!
  11. mlj83081

    Ok...so lets hear about some results!!

    awesome!!!! no I really can't wait to get it :D
  12. mlj83081

    Ok...so lets hear about some results!!

    Dying to get Shock Cardio...just not the best time money wise. It's been about a month since the series came out, and I'm curious to see what kind of measurable results people are seeing. Especially for those of you that have completely or almost completely replaced SC with your former cardio...
  13. mlj83081

    Weighted Vest

    Ok good to hear :) I was worried all the weight would be in the back...thanx ladies. I like the look so much more than anything I've seen at the store, and its about half the price.
  14. mlj83081

    Weighted Vest

    I was going to post this in the product forum but I didn't think it was going to get enough traffic. I'm interested in the new weighted vest Cathe has....I like the look of it, and it's extremely reasonable in price. I was curious if anyone had it, and what their thoughts were...wondering...
  15. mlj83081

    Did anyone see Avatar?

    Take them...have they seen any of the Harry Potter movies? Possibly The Lord of the Rings? I took my seven year old...it was just fine.
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