STS Forum

Please post all questions about our STS Strength Training series in this forum.
BelovedHeather
Thanks for the Blog Update!!!!
Replies
10
Views
2K
Cathe Friedrich
Cathe Friedrich
S
sts and being pregnant
Replies
8
Views
2K
chefkate
chefkate
DeanaMax
results from periodization program
Replies
3
Views
2K
DeanaMax
DeanaMax
upperwests
I finally "caved"
Replies
5
Views
1K
upperwests
upperwests
pussycat
Aerobic Floor ? for Chris
Replies
11
Views
2K
pussycat
pussycat
SirenSongWoman
  • Locked
Hey, Christosz
Replies
0
Views
773
SirenSongWoman
SirenSongWoman
tneah
Curious Question?
2
Replies
28
Views
3K
Mckmain
Mckmain
princessbear
Question About the New Tower
Replies
3
Views
1K
SNM Videos
SNM Videos
SirenSongWoman
Plyo Floors?
2 3
Replies
55
Views
9K
sknauss
S
A
Music??
Replies
1
Views
900
SNM Videos
SNM Videos
R
What types of shoes to wear for STS?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
intensitylisa
Any tentative date scheduled for the release of STS???
2 3
Replies
46
Views
8K
KrazyforTris
K
L
For the sake of my sanity
Replies
6
Views
2K
KrazyforTris
K
gettingfitmom
workout manager?
Replies
2
Views
1K
LeanneM
LeanneM
B
Shipping How will it arrive?
Replies
8
Views
2K
SirenSongWoman
SirenSongWoman
Mos Nef
One Rep Max
Replies
4
Views
1K
Mos Nef
Mos Nef
cldonadio
STS and Kickboxing with a heavy bag, ok to do both?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
Mos Nef
Picking and choosing within the cycles?
Replies
1
Views
798
SNM Videos
SNM Videos
D
sts presale?
Replies
1
Views
946
SNM Videos
SNM Videos
C
STS rep speed
Replies
1
Views
685
SNM Videos
SNM Videos
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