STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
Pre-sale end date?
Replies
1
Views
879
jordan
J
B
STS Viewing
Replies
7
Views
3K
desertbriez
D
Aquajock
Pull-Up Tower Preorder?
Replies
5
Views
1K
janiejoey
janiejoey
janie1234
Will there be diet reccomendations?
Replies
2
Views
2K
LovingLife
LovingLife
eminenz2
The tiles are here! The tiles are here!
Replies
7
Views
2K
sahad
S
Dela
Repeating the program?
Replies
4
Views
1K
Dela
Dela
janie1234
regarding the custom music
Replies
14
Views
2K
Beavs
Beavs
W
When will the STS 1RM Calculator be on your website?
Replies
18
Views
5K
ChicagoWheeler
C
SunKissed
Question about 1rep max
Replies
0
Views
606
SunKissed
SunKissed
R
Length of STS workouts
Replies
1
Views
982
aproudfit
aproudfit
R
length of workouts
Replies
1
Views
686
rafragar
R
C
where to buy Cathe equipment
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
K
Weight Cathe uses
Replies
1
Views
1K
SNM Videos
SNM Videos
Aquajock
Cathe: SPOTTED YA!
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
Sherri C.
Website Update?
Replies
8
Views
2K
christosz
christosz
E
Cathe, love your hands on approach!
Replies
8
Views
1K
eaglobo
E
E
So, Chris (SNM), will you be doing STS???
Replies
4
Views
2K
cindi1
cindi1
fit44
Reversing STS?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
ctobin
how much cardio should be worked in?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
Z
Cathe - Do you ever get used to watching yourself on fi...
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
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