how much cardio should be worked in?

[ctobin]

I need to maintain my tolerance for anaerobic workout. How often should I do an interval type (like IMAX) to maintain this?

 

[Cathe Friedrich]

Hi Ctobin! You can enjoy our STS plyo legs routines for your anaerobic workouts (we have four of them) or do an Imax workout once a week. Enjoy!