STS Forum

Please post all questions about our STS Strength Training series in this forum.
A
Any men out there
2
Replies
35
Views
4K
deathbycathe
D
A
Will there be recommendations for non STS days?
Replies
4
Views
2K
cathe4me2
C
S
out takes
Replies
0
Views
783
sweir
S
J
Cathe's outfit in Meso #1 Back & Triceps?
Replies
3
Views
2K
JoyceMarie
J
S
Questions about pull-ups and new tower
Replies
10
Views
2K
Shilo
S
Connie12
Can Cathe get any more awesome?
Replies
2
Views
2K
worseenemy
worseenemy
janie1234
Music
Replies
3
Views
1K
Miss Lee
Miss Lee
TarHeelMom
Q re: Order of Mesocycles?
Replies
2
Views
888
TarHeelMom
TarHeelMom
Aquajock
STS & Pull-Up Tower Same-Time Rollout?
Replies
5
Views
1K
stepitup
stepitup
SirenSongWoman
Supine Pull-Up Bar
Replies
0
Views
1K
SirenSongWoman
SirenSongWoman
Carmen829
Have you filmed the STS intro yet?
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
eminenz2
Finding your 1RM is its own workout?
Replies
2
Views
983
kathryn
kathryn
janiejoey
Assisted Dip and Chin Machine
Replies
17
Views
2K
Debra L
D
R
41 workouts?? I thought there would be 37-39 tops.....
Replies
10
Views
3K
Beavs
Beavs
E
Can STS be done with just dumbells??
Replies
4
Views
1K
eaglobo
E
J
Equipment needed for Abs Circuits?
Replies
3
Views
1K
jeni
J
meowracer
Mats on steps in STS blog
Replies
10
Views
2K
eminenz2
eminenz2
A
How many STS workouts per week?
Replies
3
Views
1K
amazondotmom
A
mabdoo
How long will each workout be?
Replies
6
Views
1K
Amy Steppe
Amy Steppe
E
STS may just be too big a challenge to pass up
Replies
4
Views
1K
eaglobo
E
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