STS Forum

Please post all questions about our STS Strength Training series in this forum.
eminenz2
Finding your 1RM is its own workout?
Replies
2
Views
1K
kathryn
kathryn
janiejoey
Assisted Dip and Chin Machine
Replies
17
Views
3K
Debra L
D
R
41 workouts?? I thought there would be 37-39 tops.....
Replies
10
Views
3K
Beavs
Beavs
E
Can STS be done with just dumbells??
Replies
4
Views
2K
eaglobo
E
J
Equipment needed for Abs Circuits?
Replies
3
Views
1K
jeni
J
meowracer
Mats on steps in STS blog
Replies
10
Views
3K
eminenz2
eminenz2
A
How many STS workouts per week?
Replies
3
Views
2K
amazondotmom
A
mabdoo
How long will each workout be?
Replies
6
Views
2K
Amy Steppe
Amy Steppe
E
STS may just be too big a challenge to pass up
Replies
4
Views
1K
eaglobo
E
I
Nutritional Guidelines
Replies
11
Views
4K
plarsen
plarsen
F
SNM or Cathe STS series
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
DeanaMax
The girls are ripped in the blog pix!
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
exer_cited
DON'T MAKE MOM ANGRY!!!
Replies
4
Views
3K
Cathe Friedrich
Cathe Friedrich
A
hi Cathe
Replies
1
Views
1K
kathryn
kathryn
workout junkie
Ab Circuits Questions
Replies
4
Views
2K
workout junkie
workout junkie
eminenz2
Yikes! This looks like it might be getting expensive!
Replies
13
Views
4K
janie1234
janie1234
J
How long till STS Gym is produced?
Replies
7
Views
2K
BAM
B
meowracer
SNM Equipment (bench) question for STS
Replies
1
Views
986
meowracer
meowracer
lina9496
Where can I get the outfits featured on STS
Replies
1
Views
1K
jodijodi
jodijodi
J
Will Cathe and Crew share their results
Replies
1
Views
1K
plarsen
plarsen
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